This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the Southeast.

Here at Work For Your Beer, we are firm believers that working out doesn't have to be expensive.

If you're fit but frugal (like us!), then you're definitely going to want to bookmark these free beer fitness activities happening every day of the week here in Charlotte! Wouldn't you rather spend your hard-earned cash on the post-workout beer, anyway?

Monday

Carolina Beer Temple Run Club: Ayrsley - 6 PM - 1 or 3 miles.

Heist Brewery Run Club - 6:30 PM - 1, 3, or 5 miles.

Charlotte Running Co. Run Club - 6:30 PM - 4.4 miles

Tuesday

Legal Remedy Brewing Run Club - 6:30 PM - 3, 4, or 5 miles.

The Spoke Easy: 20-Inch Tuesdays Bike Ride - 6:30 PM - This BMX ride varies week to week.

Bold Missy Brewery Run Club - 6:30 PM - 0.5, 1.5, 3, or 5-mile interval workout loops.

Wooden Robot Brewery: RunBots Run Club - 6:30 PM - 1, 3, or 5 miles.

Carolina Beer Temple Run Club: Matthews - 6:45 PM - 5 miles.

Wednesday

Sugar Creek Brewing: Tap Room Fitness - 6 PM - 60-minute bootcamp-style workout class.

Cornelius Drafthouse and Bottle Shop: Bike & Brews - 6:30 PM - 22-mile bike ride.

NoDa Run Club - 6:30 PM - 1, 3, or 5 miles.

Three Spirits Brewery: Beer Cyclists - 6:30 PM - No-drop bike ride through the city.

Sycamore Brewing Run Club - 6:30 PM - 1, 3, or 5 miles.

Thursday

Unknown Brewery Bootcamp - 6 PM - 60-minute bootcamp style workout class.

Ballantyne Running Club - 6:15 PM - 1, 3, or 5 miles.

Primal Brewery Run Club - 6:30 PM - 1 or 3 miles.

Free Range Brewing Yoga - 6:30 PM - 60-minute all-levels yoga class.

Triple C Brewing Beer Runners - 6:30 PM - 1, 2, 3, 4, or 5 miles.

Legion Brewing Legion-dary Runners - 6:30 PM - 4 miles.

Friday

Nothing yet — who wants to start one?!

Saturday

Sycamore Brewing Run Club - 12 PM - 1, 3, or 5 miles.

Unknown Brewing: Bike & Brew - 2:30 PM - 10-35 miles.

Sunday

Lenny Boy Run Club - 11 AM - 1.5, 3, or 5 miles.

Sweet Union Brewing Weekly Bike Ride - 1:30 PM - 10-15 miles.

Learn More From the Experts at OrthoCarolina  

Whether you've recently experienced an injury, need help with recovery after tough workouts, or just want to learn more about living a healthy lifestyle, OrthoCarolina can help. Check out their blog, sign up for their newsletter, or follow them on social media now for more helpful tips from the experts! #YouImproved