Posts in Fitness

Cross-Training: Which Fitness Activities Work Well Together & Which Ones Don't? We Asked An Expert

20 March, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How To Find Adventure (& Beer) At The Omni Grove Park Inn in Asheville, NC

29 August, 2018

This post is brought to you in partnership with Omni Grove Park Inn. All opinions are our own. Whether it’s hitting up a new beer fitness class o... (more)

From Yoga To Running: What To Eat Before Your Next Workout

12 September, 2018

Though we’re all about rewarding ourselves with a post-workout beer, figuring out how to fuel our bodies before a workout can be a little trickier. How much time should you leave be... (more)

Meet Runner and NoDa Brewing Run Club Coordinator: Carla Garrison-Mattos

14 February, 2018

Energetic. Motivating. Running Enthusiast. These are just a few of the words you could use to describe Carla Garrison-Mattos.  You've likely seen her smiling ... (more)

The Zen Playlist You Need For Your Next At-Home Yoga Flow

17 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Financial Fitness: 9 Easy Ways You Can Start Saving Money Right Now

31 October, 2018

(The "Work For Your Beer Money" series is brought to you in partnership with Wyndham Capital Mortgage ... (more)

How to Get A Complete Workout Each Week, Exclusively at Breweries in South End

21 February, 2018

Ask anyone and they'll tell you that there's no shortage of brewery workouts in Charlotte. In fact, it... (more)

Are Fitness Trackers Worth It? An Expert Weighs In

30 August, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Charlotte Runners Are Taking Their Clothes Off This January—But Don't Worry, It's For A Good Cause

31 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading or... (more)

Floating Fitness & Fresh Faces: Our Experience at AIR® Aerial Fitness & Mud Facial Bar

05 September, 2017

Disclaimer: we were offered two AIR®... (more)