Posts in Fitness

Need New Sneakers? How to Find the Right Shoes For You

April 27, 2017

​​It all started when Work For Your Beer co-founder Melanie Fox noticed that her pinky toe was sticking out of her two-year-old sneakers.  ​ She knew that it was time for her to ... (more)

How This Traveling Acrobat Balances Working Out & Having A Social Life While On The Road

January 12, 2019

This post is brought to you in partnership with Blumenthal Performing Arts. If you've traveled for work, you probably know how ... (more)

Meet the Yogis: Whitney, Danielle & Katie

December 12, 2016

One of our goals in launching Work For Your Beer was to highlight members of Charlotte's beer fitness community. This week, we interviewed three regular beer yogis to learn more about what make... (more)

Why I'm Working For My Beer By Running The Charlotte Marathon

June 28, 2018

If you were to head out to any brewery run club, you'd see right away why they draw such large cr... (more)

Should You Really Stretch After You Run? We Asked An Expert

October 31, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How to Start Running If You're a Total Beginner

December 23, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

What Are The Health Benefits Of Doing Yoga? We Asked An Expert

November 12, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

6 Reasons to Hit the Trails at the USNWC

May 27, 2018

This post is brought to you in partnership with U.S. National Whitewater Center. All opinions are our own. ... (more)

New to Cycling? How to Get Involved in Brewery Bike Rides

February 18, 2017

Brewery rides are becoming more and more popular throughout Charlotte. We see so many people repping kits with different brewery logos on them, racking up the miles ride after ride, but we weren... (more)

Work For Your Beer Spotlight: Transformation Tuesdays with CrossFit QC at Blue Blaze Brewing

April 25, 2018

At Work For Your Beer, we love a great workout followed by a great beer. Sometimes we head to a brewery to get our sweat on and sometimes we workout at local gym or studio. There are even times whe... (more)