Posts in Fitness

Should You Stretch Before AND After You Work Out? We Asked An Expert

21 August, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How Do HIIT Workouts Impact Your Physical Health As You Age?

30 April, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How to Get A Complete Workout Each Week, Exclusively at Breweries in South End

21 February, 2018

Ask anyone and they'll tell you that there's no shortage of brewery workouts in Charlotte. In fact, it... (more)

How to Get A Complete Workout In Each Week, Exclusively At Breweries Around Plaza Midwood

23 May, 2018

If you've been to a Charlotte brewery lately, you've probably seen a bunch of yogis stretching it out in the taproom. Or maybe you've seen a group of runners cooling down with a cold be... (more)

WFYB Gift Guide: 16 Gifts Your Fit Friend Will Thank You For

24 November, 2017

'Tis the season, y'all! The most magical time of year filled with holiday cheer. What better way to spread the love this December than by showing your friends how much you appreciate them w... (more)

Greenway Getaway: Escape the City at This 2,100-Acre Nature Preserve Just Outside of Charlotte

24 August, 2018

This content is brought to you in partnership with the Anne Springs Close Greenway. Urban life go... (more)

Financial Fitness: 9 Easy Ways You Can Start Saving Money Right Now

31 October, 2018

(The "Work For Your Beer Money" series is brought to you in partnership with Wyndham Capital Mortgage ... (more)

WFYB Gift Guide: 16 Gift Ideas For Beer Fitness Fanatics

10 December, 2017

It's the most wonderful time of the year! With twinkling lights, eggnog, and festive music, it's impossible to not be filled with the spirit of the season. Do you have people... (more)

How to Get A Complete Workout Each Week, Exclusively at Breweries Around NoDa

11 April, 2018

Whether you've lived in Charlotte three months or three years, you've probably already figured out that the city loves brewery fitness. There's ... (more)

Brew Year's Resolution: A 31-Day Beer Fitness Challenge in Charlotte, NC

31 December, 2017

To kick off a healthy and balanced 2018, Work For Your Beer has created the Brew Year's Resolution challenge to get as many people as possible out to fitness activiti... (more)