Posts in Fitness

The Box For Your Beer Playlist Guaranteed to Get Your Through Your Next Workout

August 01, 2018

No matter how you work for your beer, we can all agree that the one thing that can get us through even the toughest workout is a great playlist. ... (more)

Work For Your Beer's Beer Fitness Bracket 2019: Round 2

March 08, 2019

We want to know: which beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp) is THE BEST beer fitness activity in Charlotte?  We saw a few surpris... (more)

Work For Your Beer's Beer Fitness Bracket 2019: The Final Round

March 29, 2019

Started with 32, now we're here. We've been telling you for a month now, we want to know: what is the BEST beer fitness activity in Charlotte? Cast your votes for the FINAL R... (more)

Work For Your Beer's Beer Fitness Bracket 2019: Round 1

March 01, 2019

We want to know: which beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp) is THE BEST beer fitness activity in Charlotte?  ... (more)

Brew Year's Resolution Challenge

December 30, 2016

We see the same thing every year: people make these uber-healthy New Year's resolutions, then they abandon them before we even get to February. We've heard them all, from "I'm goin... (more)

Judging Sports Injuries: How to Know If You Should See a Physical Therapist or Not

December 30, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Are Fitness Trackers Worth It? An Expert Weighs In

August 30, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

The Best Charlotte-Area Brewery Run Clubs for Beginners

March 06, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Embrace the Elements (& Drink Beer) at the Warrior Dash 5K Obstacle Course

May 08, 2018

This post is brought to you in partnership with Warrior Dash. All opinions are our own. ... (more)

5 Exercises for a Healthier Core, As Recommended by a Clinical Specialist

February 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)