Posts in Fitness

The Importance of Clean Gym Clothes: Our Experience with 2ULaundry

June 23, 2017

Disclosure: We tried 2ULaundry each week for a month to review their services and write about our experience. Here's what we learned.  When it comes to making (and stick... (more)

Should You Stretch Before AND After You Work Out? We Asked An Expert

August 21, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

25 FREE Ways to Work For Your Beer All Week Long in Charlotte

January 23, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with off... (more)

'Tis the Season to Stay Fit: 6 Tips for Healthier Holidays

November 03, 2017

It's officially in November. The holiday season is upon us! For most, that means time spent with friends and family. As much as we don’t want to admit it, it also means less motivation to... (more)

Work For Your Beer's Beer Fitness Bracket 2019: Round 2

March 08, 2019

We want to know: which beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp) is THE BEST beer fitness activity in Charlotte?  We saw a few surpris... (more)

How Do HIIT Workouts Impact Your Physical Health As You Age?

April 30, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Financial Fitness: 9 Easy Ways You Can Start Saving Money Right Now

October 31, 2018

(The "Work For Your Beer Money" series is brought to you in partnership with Wyndham Capital Mortgage ... (more)

Cross-Training: Which Fitness Activities Work Well Together & Which Ones Don't? We Asked An Expert

March 20, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Pose With These Posters for the Chance to Win a $100 Gift Card to 5 Charlotte Breweries

July 01, 2018

At Work For Your Beer, we're all about living a healthy, balanced lifestyle. We don't just drink craft beer—we work for it! There are plenty of reasons that we work out, but one of th... (more)

Ditch The Weights & Work Out With Beer Instead: The 7-Minute Beer Can Workout

June 12, 2019

With busy work and social lives, it can be hard to find time to work out. And when you're traveling (whether for work or for play), you don't always have gym equipment available. ... (more)