Posts in Health

Sit At A Desk All Day? The "90-90-90" Position That Could Save You From Back, Neck, Arm & Hand Pain

17 April, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

A Beginner's Guide to Holistic Wellness: How to Help Your Self (Mind, Body & Spirit)

02 August, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. For some people, the term "holis... (more)

'Tis the Season to Stay Fit: 6 Tips for Healthier Holidays

03 November, 2017

It's officially in November. The holiday season is upon us! For most, that means time spent with friends and family. As much as we don’t want to admit it, it also means less motivation to... (more)

5 Tips From an Occupational Therapist to Stick to Your New Year's Health Goals

15 December, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

The Hangover-Fighting Jalapeño Mango Margarita You NEED to Try

03 May, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. Here's some... (more)

Work For Your Beer: A History

01 December, 2016

​If you live in Charlotte, you've probably heard of at least a few of the major brewery fitness events that go on in the city each week. For instance, most people are familiar with OMB Yoga on ... (more)

What This Yoga Teacher Learned After Completing A 6-Part Guided Meditation Challenge

13 June, 2018

Meditation was always so intimidating to me. I thought it was only for monks and those random people on Instagram who want to give off the appearance of being "at peace." I'm a yoga t... (more)

I Wrote Down A Positive Thought Every Day For A Month & Here's What I Learned

26 September, 2018

When the Work For Your Beer team decided to take on some 30-day lifestyle challenges, like ... (more)

The Best Way to Hydrate After a Night Out OR a Tough Workout

09 December, 2017

This content is brought to you in partnership with Hydrate Medical. Okay, okay, let'... (more)

Office Ergonomics: Your How-To Guide for Sitting At Your Desk

05 November, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)