Posts in Health

Sit At A Desk All Day? The "90-90-90" Position That Could Save You From Back, Neck, Arm & Hand Pain

17 April, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

'Tis the Season to Stay Fit: 6 Tips for Healthier Holidays

03 November, 2017

It's officially in November. The holiday season is upon us! For most, that means time spent with friends and family. As much as we don’t want to admit it, it also means less motivation to... (more)

5 Tips From an Occupational Therapist to Stick to Your New Year's Health Goals

15 December, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

The Hangover-Fighting Jalapeño Mango Margarita You NEED to Try

03 May, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. Here's some... (more)

Work For Your Beer: A History

01 December, 2016

​If you live in Charlotte, you've probably heard of at least a few of the major brewery fitness events that go on in the city each week. For instance, most people are familiar with OMB Yoga on ... (more)

The Best Way to Hydrate After a Night Out OR a Tough Workout

09 December, 2017

This content is brought to you in partnership with Hydrate Medical. Okay, okay, let'... (more)

Office Ergonomics: Your How-To Guide for Sitting At Your Desk

05 November, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

26 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

WFYB Gift Guide: 16 Gift Ideas For Beer Fitness Fanatics

10 December, 2017

It's the most wonderful time of the year! With twinkling lights, eggnog, and festive music, it's impossible to not be filled with the spirit of the season. Do you have people... (more)

6 Easy Meal Prep Tips for a Simpler & Healthier Week

06 September, 2017

We all have busy lives. Between work, play, and sweating it out at our favorite beer fitness events, there’s ... (more)