Posts in Mental Health and Health

'Tis the Season to Stay Fit: 6 Tips for Healthier Holidays

November 03, 2017

It's officially in November. The holiday season is upon us! For most, that means time spent with friends and family. As much as we don’t want to admit it, it also means less motivation to... (more)

Pose With These Posters for the Chance to Win a $100 Gift Card to 5 Charlotte Breweries

July 01, 2018

At Work For Your Beer, we're all about living a healthy, balanced lifestyle. We don't just drink craft beer—we work for it! There are plenty of reasons that we work out, but one of th... (more)

Ditch The Weights & Work Out With Beer Instead: The 7-Minute Beer Can Workout

June 12, 2019

With busy work and social lives, it can be hard to find time to work out. And when you're traveling (whether for work or for play), you don't always have gym equipment available. ... (more)

5 Healthy Reasons to Drink a Beer Right Now

December 05, 2016

​There are plenty of reasons to drink a North Carolina beer at any given moment. It's delicious. You're supporting local breweries. It's fun to have a few with your friends, and it make... (more)

Floating Fitness & Fresh Faces: Our Experience at AIR® Aerial Fitness & Mud Facial Bar

September 05, 2017

Disclaimer: we were offered two AIR®... (more)

Here's What You Need to Know About Dry Needling as a Physical Therapy Practice

November 29, 2017

​This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic ... (more)

WFYB Gift Guide: 16 Gift Ideas For Beer Fitness Fanatics

December 10, 2017

It's the most wonderful time of the year! With twinkling lights, eggnog, and festive music, it's impossible to not be filled with the spirit of the season. Do you have people... (more)

What This Yoga Teacher Learned After Completing A 6-Part Guided Meditation Challenge

June 13, 2018

Meditation was always so intimidating to me. I thought it was only for monks and those random people on Instagram who want to give off the appearance of being "at peace." I'm a yoga t... (more)

How Work For Your Beer & OrthoCarolina Are Working Together to Create a Healthier Charlotte

October 16, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Drink(s) of the Week: The Viva Raw Cleanse

March 16, 2019

Listen: I am not a juice cleanse kind of person. In fact, if you asked my friends, they'd tell you that I'm more of a "Why not have a second glass of wine after dinner?"... (more)