If you've been to a Charlotte brewery lately, you've probably seen a bunch of yogis stretching it out in the taproom. Or maybe you've seen a group of runners cooling down with a cold beer. No matter the workout, it's no secret Charlotteans love beer fitness. 

With over 85 recurring weekly classes, it's so easy to get a complete workout each week. The best part is you don't even have to travel far from your own Charlotte neighborhood to do it. No matter which 'hood you're repping, there are plenty of options to try a different brewery fitness class every day of the week.

We've already shown you how you can get a complete workout each week in South End and NoDa. Next, we're showing you how you can get a complete week of workouts at breweries and restaurants in (and around) Plaza Midwood. 

Whether you're a runner or a yogi or somewhere in between, check out your brewery fitness options (almost) every day of the week.

Monday: Pizza Peel Yoga

When: Mondays at 6 PM 

Where: 600 Central Ave Charlotte, NC 28205

Cost: Free, but we encourage everyone to support Pizza Peel by grabbing a beer post-yoga.

Instructor: Instructors rotate each week, but all come from Charlotte's top yoga studios.

Vibe: This is an all-levels flow, good for both beginners and advanced yogis! Instructors will offer modifications to increase or decrease the difficulty of various poses throughout the class.

Anything Else? Yogis can snag $4 CLT drafts and $4 glasses of wine after the class, so make sure to stick around!

Learn more >> 

Tuesday: Catawba Brewing Co. Run Club

When: Tuesdays at 6:30 PM

Where: 933 Louise Ave Ste 105 Charlotte, NC 28204

Length of Run: 5.2-mile out-and-back route (meaning you don't HAVE to run that far — you can turn around at any point throughout the run to head back to the brewery). You'll get a gorgeous view of the skyline as the group runs down Central Ave. towards CPCC, then crosses 7th St. onto the Sugar Creek Greenway.

Anything Else? Catawba has a large selection of beers on tap and has a large patio perfect for your pup, so feel free to bring your furry friend on the run with you! 

Learn more >>

Wednesday: Resident Culture Brewing Run Club

When: Wednesdays at 6:30 PM

Where: 2101 Central Ave Charlotte, NC 28205

Length of Run: 3 or 5-mile routes

Vibe: The run is very laid back and is great for runners of all paces.

Anything Else?  The run takes place almost completely on low-traffic neighborhood roads through Plaza Midwood (with no major road crossings). This is the perfect year-round run, well-lit for the darkest days of winter and well shaded for when the thermostat starts creeping up in the summer. Every Wednesday Resident Culture has their Neighborhood Tap, a rotating beer that is always only $4. Additionally, there is almost always a food truck.

Learn more >>

Thursday: Petra's P-Ride

(Or: Legion Brewing Run Club)

Petra's P-Ride >>

When: Thursdays at 6:45 PM 

Where: 1919 Commonwealth Ave. Charlotte, NC 28205

Length of Ride: 16, 20, or 22-mile rides

Discounts? Riders get $2 off draft beer after they return to Petra's post-ride.

Anything Else?  The Petra's P-Ride Facebook page is updated regularly with the weekly routes, so be sure to check it out to see where you'll be riding each week!

Legion Brewing Run Club >>

When: Thursdays at 6:30 PM

Where: 1906 Commonwealth Ave. Charlotte, NC 28205

Length of Run: 4+ miles

Discounts? No discounts, but runners should stay for a beer (or two!) to rehydrate after their run.

Anything Else? The route includes a few inclines, so be ready for a workout!

Friday: Rest Day

After all of your hard work all week, you deserve a rest day. Plus, our friends at OrthoCarolina actually say you should schedule at least one rest day into your workout routine every week. Click here to learn more about why rest days are important and how often you should schedule them.

Saturday: USNWC Yoga Series

Okay, we know this isn't remotely close to Plaza Midwood, but hear us out. There are no regular brewery fitness classes in Plaza Midwood on Saturday, so why not try something new! With summer right around the corner, it's perfect time to take your yoga practice to the great outdoors. The U.S. National Whitewater Center offers nine different yoga classes each week, including two on Saturday mornings, for FREE. We promise it's worth the drive.

Learn More >>

Sunday: Legion Brewing Yoga

When: Sundays at 12:30 PM

Where: 1906 Commonwealth Ave. Charlotte, NC 28205

Cost: $7.5 gets you the class and a pint of Legion's delicious beer

Instructor: This class is taught by Luis, a bartender at Legion and a yoga instructor at Yoga One, Core Power Yoga, and Charlotte Yoga.

Vibe: This is an all-levels flow, so whether you're a beginner or a seasoned yogi, it will work for you! Luis offer modifications to increase or decrease the difficulty of a pose to fit your needs. 

Anything Else? Legion has fans turned on when it's hot, which makes a HUGE difference in the summer! Know that this space is pretty small, so you should get there early to claim a spot.

Learn more >>

What's your favorite Plaza Midwood brewery workout?   

Have you tried one of these beer workouts in Plaza Midwood? We want to hear about it! Let us know in the comments below, or tag us on social media @workforyourbeer. ​​