Posts in Mental Health

What This Yoga Teacher Learned After Completing A 6-Part Guided Meditation Challenge

June 13, 2018

Meditation was always so intimidating to me. I thought it was only for monks and those random people on Instagram who want to give off the appearance of being "at peace." I'm a yoga t... (more)

I Wrote Down A Positive Thought Every Day For A Month & Here's What I Learned

September 26, 2018

When the Work For Your Beer team decided to take on some 30-day lifestyle challenges, like ... (more)

I Danced Every Morning for 30 Days & I Feel FABULOUS

April 12, 2019

Confession: when I’m home alone, I blast Taylor Swift and dance around with my dog, Pancake. And I don’t mean dance a little. I’ll run around chasing Pancake, leaping in the air, ... (more)

A Beginner's Guide to Holistic Wellness: How to Help Your Self (Mind, Body & Spirit)

August 02, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. For some people, the term "holis... (more)