Posts in Running

Race Roundup: 12 Charlotte Area Races To Get You Moving This Winter

07 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading or... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

26 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Is It Better To Run In The Morning Or In The Evening? A PTA Weighs In

16 January, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Race Round-up : 11 Charlotte Area Races to Get You Through This Winter

17 January, 2018

The temperature may have dropped, but motivation has skyrocketed as we head into the New Year!  ​ While it may be difficult to stay on top of your New Year's Resolutions bec... (more)

Embrace the Elements (& Drink Beer) at the Warrior Dash 5K Obstacle Course

08 May, 2018

This post is brought to you in partnership with Warrior Dash. All opinions are our own. ... (more)

Should You Really Stretch After You Run? We Asked An Expert

31 October, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Need New Sneakers? How to Find the Right Shoes For You

27 April, 2017

​​It all started when Work For Your Beer co-founder Melanie Fox noticed that her pinky toe was sticking out of her two-year-old sneakers.  ​ She knew that it was time for her to ... (more)

6 Reasons to Hit the Trails at the USNWC

27 May, 2018

This post is brought to you in partnership with U.S. National Whitewater Center. All opinions are our own. ... (more)

How to Start Running If You're a Total Beginner

23 December, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How Many Beers You Earn When You Work Out

26 June, 2017

For the most part, when we talk to people about Work For Your Beer, they're thrilled about the concept. "Those are two of my favorite things!" is a response we hear... (more)