Posts in Running

From Yoga To Running: What To Eat Before Your Next Workout

September 12, 2018

Though we’re all about rewarding ourselves with a post-workout beer, figuring out how to fuel our bodies before a workout can be a little trickier. How much time should you leave be... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

10 Beer Fitness Moves That Will Make You Want To Get Moving (And Drinking)

February 13, 2019

If you've ever been on our website and wondered, "Wait, what actually IS beer fitness?" you're not alone. Let us explain: Beer fitness is any activity that includes working o... (more)

Charlotte Runners Are Taking Their Clothes Off This January—But Don't Worry, It's For A Good Cause

December 31, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading or... (more)

14 Charlotte-Area Races To Keep You Active This Spring

February 15, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across... (more)

The Best Charlotte-Area Brewery Run Clubs for Beginners

March 06, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Embrace the Elements (& Drink Beer) at the Warrior Dash 5K Obstacle Course

May 08, 2018

This post is brought to you in partnership with Warrior Dash. All opinions are our own. ... (more)

Race Round-up : 11 Charlotte Area Races to Get You Through This Winter

January 17, 2018

The temperature may have dropped, but motivation has skyrocketed as we head into the New Year!  ​ While it may be difficult to stay on top of your New Year's Resolutions bec... (more)

How Many Beers You Earn When You Work Out

June 26, 2017

For the most part, when we talk to people about Work For Your Beer, they're thrilled about the concept. "Those are two of my favorite things!" is a response we hear... (more)

Is It Better To Run In The Morning Or In The Evening? A PTA Weighs In

January 16, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)