Posts in Running

Is It Better To Run In The Morning Or In The Evening? A PTA Weighs In

January 16, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

6 Reasons to Hit the Trails at the USNWC

May 27, 2018

This post is brought to you in partnership with U.S. National Whitewater Center. All opinions are our own. ... (more)

Charlotte Runners Are Taking Their Clothes Off This January—But Don't Worry, It's For A Good Cause

December 31, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading or... (more)

Race Round-up : 11 Charlotte Area Races to Get You Through This Winter

January 17, 2018

The temperature may have dropped, but motivation has skyrocketed as we head into the New Year!  ​ While it may be difficult to stay on top of your New Year's Resolutions bec... (more)

How Many Beers You Earn When You Work Out

June 26, 2017

For the most part, when we talk to people about Work For Your Beer, they're thrilled about the concept. "Those are two of my favorite things!" is a response we hear... (more)

Need New Sneakers? How to Find the Right Shoes For You

April 27, 2017

​​It all started when Work For Your Beer co-founder Melanie Fox noticed that her pinky toe was sticking out of her two-year-old sneakers.  ​ She knew that it was time for her to ... (more)

Top 5 Tips for a Better Run, From a Physician's Assistant & Athletic Trainer

March 13, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Work For Your Beer's Beer Fitness Bracket 2019: Round 1

March 01, 2019

We want to know: which beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp) is THE BEST beer fitness activity in Charlotte?  ... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

14 Charlotte-Area Races To Keep You Active This Spring

February 15, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across... (more)