Posts in Yoga

3 Easy Ways to Clean Your Dirty Yoga Mat

August 04, 2017

​Keeping your yoga mat clean is key when you’re doing yoga in brewery warehouses, in the great outdoo... (more)

How To Do Yoga With Kittens (& 4 Other Reasons To Visit Mac Tabby Cat Café)

May 25, 2018

Cat cafés have become all the rage amongst animals lovers. A place to pet adorable kittens and enjoy a morning brew sounds like the perfect spot to us.  That's w... (more)

Feeling Tight After A Run? The Yoga Poses You Should Be Doing, According To A PT

November 25, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

The Zen Playlist You Need For Your Next At-Home Yoga Flow

December 17, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

5 Ways To Work Out With Wine (Yes, You Read That Right)

March 20, 2019

You love working out. You love drinking wine. Why not do both at the same time? We've created five ways you can work out with your wine so you can have, in our opinion, the ultimate b... (more)

12 Beer Yoga Poses You Need to Try

January 22, 2017

In case you missed it, beer yoga is a phenomenon that moved into the national spotlight this week after word got out about the Germans' obsession with ... (more)

Work For Your Beer's Beer Fitness Bracket 2019: The Final Round

March 29, 2019

Started with 32, now we're here. We've been telling you for a month now, we want to know: what is the BEST beer fitness activity in Charlotte? Cast your votes for the FINAL R... (more)

Work For Your Beer Spotlight: Chakti Yoga with Lauren McAbee of Essential Thrive

February 28, 2018

We may be a community of active beer-loving Charlotteans, but our desire to lead a healthy and balanced lifestyle isn’t exclusive to breweries. We love sweating it out at local gyms and studi... (more)

Floating Fitness & Fresh Faces: Our Experience at AIR® Aerial Fitness & Mud Facial Bar

September 05, 2017

Disclaimer: we were offered two AIR®... (more)

What Are The Health Benefits Of Doing Yoga? We Asked An Expert

November 12, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)