Posts in Yoga

Floating Fitness & Fresh Faces: Our Experience at AIR® Aerial Fitness & Mud Facial Bar

September 05, 2017

Disclaimer: we were offered two AIR®... (more)

Feeling Tight After A Run? The Yoga Poses You Should Be Doing, According To A PT

November 25, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

From Yoga To Running: What To Eat Before Your Next Workout

September 12, 2018

Though we’re all about rewarding ourselves with a post-workout beer, figuring out how to fuel our bodies before a workout can be a little trickier. How much time should you leave be... (more)

What Are The Health Benefits Of Doing Yoga? We Asked An Expert

November 12, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Basic Yoga Terms to Know Before You Hit the Brewery

March 04, 2017

If you've been thinking about trying a beer yoga class, you're in the right city for it! There are a plethora of yoga classes being hosted at breweries, restaurants, bottle shops, and other... (more)

Work For Your Beer Spotlight: Chakti Yoga with Lauren McAbee of Essential Thrive

February 28, 2018

We may be a community of active beer-loving Charlotteans, but our desire to lead a healthy and balanced lifestyle isn’t exclusive to breweries. We love sweating it out at local gyms and studi... (more)

Everything You Need for Your First Beer Yoga Class

January 12, 2017

When it comes to yoga, there are always certain things that you should bring along to class if you want your practice to be successful. Unsurprisingly, the same thing is true of beer yoga! Unlike a... (more)

Work For Your Beer's Beer Fitness Bracket 2019: Round 1

March 01, 2019

We want to know: which beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp) is THE BEST beer fitness activity in Charlotte?  ... (more)

12 Beer Yoga Poses You Need to Try

January 22, 2017

In case you missed it, beer yoga is a phenomenon that moved into the national spotlight this week after word got out about the Germans' obsession with ... (more)

Meet The Yoga Dude

December 07, 2016

If you haven't been to one of The Yoga Dude's beer yoga classes, you're missing out. Not only are Rob's classes entertaining, but they will kick your butt. Read more about The Yoga ... (more)