Happy New Year!

We asked our audience of active beer-lovers what their "Brew Years Resolutions" are this year, and over and over again, we heard that they either wanted to start running, get back into running, or run a legitimate race this year.

So, we decided to create a simple training plan that will have each and every one of them 5K-ready in just 5 weeks.

Click here to print it for yourself!

If 2 miles seems like too steep of a starting point, don't worry — we asked a PT for her top tips on how to start running if you're a total beginner. We all have to start somewhere!

Want to join us in getting 5K-ready in the next 5 weeks? Share posts and Stories of your progress toward race-day with the hashtag #WorkForYourBeer so we can follow along and cheer you on (and maybe even feature you on our feed)!