Posts in Yoga, Cycling and Beer

Here's What I Gained, Lost & Learned After 30 Days of Yoga

February 06, 2020

Let me be completely candid: I've tried to do 30-day yoga challenges in the past, and I've never made it the whole way through. At my therapist's request, I try not to say t... (more)

Beer of the Week: Legion Brewing, "Beauty and the Beets"

February 21, 2019

Tale as old as time, song as old as rhyme... Beauty and the Beets! This annual female-brewed beer returns to the taproom this week, and it's hard to say whether it's best... (more)

Beer of the Week: Sycamore Brewing, "Rainbow Dust IPA"

February 09, 2019

Maybe you know Sycamore Brewing from past experiences at Food Truck Friday, an ever-changing showcase of Charlotte's finest food trucks hosted in the brewery's parking lot and the grassy ar... (more)

Beer of the Week: Birdsong Brewing, "Puppies on Penguins"

February 03, 2018

Early December in Charlotte is always marked by the release of one of our favorite (and most adorably named) seasonal brews: Birdsong Brewing's "... (more)

Low In Calories & ABV, High In Flavor: We <3 Bells Brewery's New "Light Hearted Ale"

February 11, 2020

This post was "brewed" in collaboration with Bell's Brewery, a 100% family-owned, independent brewery that's been creating unique ... (more)

5 Ways To Work Out With Wine (Yes, You Read That Right)

March 20, 2019

You love working out. You love drinking wine. Why not do both at the same time? We've created five ways you can work out with your wine so you can have, in our opinion, the ultimate b... (more)

Beer of the Week: Legion Brewing, "Juan Direction"

May 05, 2018

Sure, we crave ice-cold margaritas on Cinco de Mayo — but that's not the only day of the year when we've got margs on our minds! And great news: the part sweet, part salty, part ... (more)

Beer of the Week: Victory Brewing Company, "Home Grown Dry-Hopped Lager"

July 21, 2018

Whether or not you've checked out Brewers at 4001 Yancey yet (and we hope you have!), you're probably already familia... (more)

Floating Fitness & Fresh Faces: Our Experience at AIR® Aerial Fitness & Mud Facial Bar

September 05, 2017

Disclaimer: we were offered two AIR®... (more)

WFYB Gift Guide: 16 Gift Ideas For Beer Fitness Fanatics

December 10, 2017

It's the most wonderful time of the year! With twinkling lights, eggnog, and festive music, it's impossible to not be filled with the spirit of the season. Do you have people... (more)