Posts in Yoga, Dance Fitness, Partner and Cider

Stretch & Sip: 10 Yoga-Inspired Beers To Drink After Your Next Flow

June 01, 2019

We spent last month sipping beers inspired by some of our favorite TV shows. This month, we're moving on to something a little more our speed: yoga-inspired beers.  We gathered a... (more)

How to Get a Stronger Core & Better Posture, According to a PT

May 20, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

A PT Explains Why You Should NEVER Skip Your Post-Run Cool Down

July 31, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Top 3 Pilates Exercises You Can Do From Home, According to An Instructor & PTA

April 20, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

3 Easy Ways to Clean Your Dirty Yoga Mat

August 04, 2017

​Keeping your yoga mat clean is key when you’re doing yoga in brewery warehouses, in the great outdoo... (more)

How Often Do You Need to Replace Your Running Shoes? We Asked An Expert

June 28, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Here's What You Need to Know About Dry Needling as a Physical Therapy Practice

November 29, 2017

​This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic ... (more)

Top 3 Non-Alcoholic Drinks to Get You Through Your Dry January (& The Rest of the Year)

January 06, 2020

Heads up, this post is brought to you in partnership with Athletic Brewing Company, pioneers in revolutionizing non-alcoholic craft beer — but d... (more)

Race Round-Up: 8 Charlotte Races to Kick-Start Your Spring

March 21, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

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