Posts in Fitness

Should You Stretch Before AND After You Work Out? We Asked An Expert

21 August, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Work For Your Beer Spotlight: Lyra Class at Aerial CLT

31 January, 2018

Here at Work For Your Beer, it's no secret we love fitness and beer. We're a community of active beer-loving Charlotteans, but our affinity for fitness doesn't stop at brewery workouts.... (more)

Meet The Yoga Dude

07 December, 2016

If you haven't been to one of The Yoga Dude's beer yoga classes, you're missing out. Not only are Rob's classes entertaining, but they will kick your butt. Read more about The Yoga ... (more)

What Are The Health Benefits Of Doing Yoga? We Asked An Expert

12 November, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Don't Be Afraid To Be The Guy In Yoga Class

19 November, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How Do HIIT Workouts Impact Your Physical Health As You Age?

30 April, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How to Get A Complete Workout Each Week, Exclusively at Breweries in South End

21 February, 2018

Ask anyone and they'll tell you that there's no shortage of brewery workouts in Charlotte. In fact, it... (more)

Race Roundup: 12 Charlotte Area Races To Get You Moving This Winter

07 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading or... (more)

How to Get A Complete Workout In Each Week, Exclusively At Breweries Around Plaza Midwood

23 May, 2018

If you've been to a Charlotte brewery lately, you've probably seen a bunch of yogis stretching it out in the taproom. Or maybe you've seen a group of runners cooling down with a cold be... (more)

WFYB Gift Guide: 16 Gifts Your Fit Friend Will Thank You For

24 November, 2017

'Tis the season, y'all! The most magical time of year filled with holiday cheer. What better way to spread the love this December than by showing your friends how much you appreciate them w... (more)