Posts in Fitness

10 Beer Fitness Moves That Will Make You Want To Get Moving (And Drinking)

February 13, 2019

If you've ever been on our website and wondered, "Wait, what actually IS beer fitness?" you're not alone. Let us explain: Beer fitness is any activity that includes working o... (more)

A PT Explains Why You Should NEVER Skip Your Post-Run Cool Down

July 31, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

How to Start Running If You're a Total Beginner

December 23, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

The Box For Your Beer Playlist Guaranteed to Get Your Through Your Next Workout

August 01, 2018

No matter how you work for your beer, we can all agree that the one thing that can get us through even the toughest workout is a great playlist. ... (more)

WFYB Gift Guide: 16 Gift Ideas For Beer Fitness Fanatics

December 10, 2017

It's the most wonderful time of the year! With twinkling lights, eggnog, and festive music, it's impossible to not be filled with the spirit of the season. Do you have people... (more)

7 of the Best Smartphone Apps for Every Kind of Runner

June 18, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Ditch The Weights & Work Out With Beer Instead: The 7-Minute Beer Can Workout

June 12, 2019

With busy work and social lives, it can be hard to find time to work out. And when you're traveling (whether for work or for play), you don't always have gym equipment available. ... (more)

6 Reasons to Hit the Trails at the USNWC

May 27, 2018

This post is brought to you in partnership with U.S. National Whitewater Center. All opinions are our own. ... (more)

How to Get A Complete Workout Each Week, Exclusively at Breweries Around NoDa

April 11, 2018

Whether you've lived in Charlotte three months or three years, you've probably already figured out that the city loves brewery fitness. There's ... (more)

Work For Your Beer's Beer Fitness Bracket 2019: Round 1

March 01, 2019

We want to know: which beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp) is THE BEST beer fitness activity in Charlotte?  ... (more)