Posts in Fitness

How To Find Adventure (& Beer) At The Omni Grove Park Inn in Asheville, NC

August 29, 2018

This post is brought to you in partnership with Omni Grove Park Inn. All opinions are our own. Whether it’s hitting up a new beer fitness class o... (more)

Work For Your Beer Love Stories: Philip & Jessica

August 26, 2019

You already know that brewery workouts are a fun (and inexpensive) way to stay fit, and that they can make it easier to make friends. But did you know they could also help you find the... (more)

Put Away The Scrunchie: This Isn't Your Mom's Jazzercise Class

July 03, 2018

This post is brought to you in partnership with Jazzercise Concord-Charlotte Speedway... (more)

How Can You Avoid Side Stitches When Working Out? We Asked An Expert

November 21, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

The Zen Playlist You Need For Your Next At-Home Yoga Flow

December 17, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Cross-Training: Which Fitness Activities Work Well Together & Which Ones Don't? We Asked An Expert

March 20, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

WFYB Gift Guide: 16 Gifts Your Fit Friend Will Thank You For

November 24, 2017

'Tis the season, y'all! The most magical time of year filled with holiday cheer. What better way to spread the love this December than by showing your friends how much you appreciate them w... (more)

6 Reasons to Hit the Trails at the USNWC

May 27, 2018

This post is brought to you in partnership with U.S. National Whitewater Center. All opinions are our own. ... (more)

From Yoga To Running: What To Eat Before Your Next Workout

September 12, 2018

Though we’re all about rewarding ourselves with a post-workout beer, figuring out how to fuel our bodies before a workout can be a little trickier. How much time should you leave be... (more)

10 Beer Fitness Moves That Will Make You Want To Get Moving (And Drinking)

February 13, 2019

If you've ever been on our website and wondered, "Wait, what actually IS beer fitness?" you're not alone. Let us explain: Beer fitness is any activity that includes working o... (more)

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