Posts in Fitness

How to Get A Complete Workout Each Week, Exclusively at Breweries in South End

February 21, 2018

Ask anyone and they'll tell you that there's no shortage of brewery workouts in Charlotte. In fact, it... (more)

Best Ways to Recover After a Workout

January 19, 2017

When it comes to living a healthy and balanced lifestyle, obviously working out is encouraged! Participating in fitness activities of any kind—whether you prefer to run, ride a bike, go to yo... (more)

We Tried Bungee Fitness & We Couldn’t Stop Smiling the Entire Workout

September 16, 2019

Back in my high school soccer days, I used to attend speed training camps where they'd attach two of us to one giant bungee cord, and then we would sprint as fast as we could (so the front... (more)

A Perfect Weekend in Asheville, NC If You Love Craft Beer & Being Active

September 25, 2019

What Napa Valley, California is to wine? That's essentially what Asheville, North Carolina has become to craft beer.  Over the past two decades, travelers have flocked en masse t... (more)

Brew Year's Resolution Challenge

December 30, 2016

We see the same thing every year: people make these uber-healthy New Year's resolutions, then they abandon them before we even get to February. We've heard them all, from "I'm goin... (more)

Work For Your Beer: A History

December 01, 2016

​If you live in Charlotte, you've probably heard of at least a few of the major brewery fitness events that go on in the city each week. For instance, most people are familiar with OMB Yoga on ... (more)

How Many Beers Could You Afford If You Weren't Paying Pointless Mortgage Fees? We Made A Chart

November 15, 2018

(The "Work For Your Beer Money" series is brought to you in partnership with Wyndham Capital Mortgage ... (more)

Are Fitness Trackers Worth It? An Expert Weighs In

August 30, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

6 Reasons to Hit the Trails at the USNWC

May 27, 2018

This post is brought to you in partnership with U.S. National Whitewater Center. All opinions are our own. ... (more)

Greenway Getaway: Escape the City at This 2,100-Acre Nature Preserve Just Outside of Charlotte

August 24, 2018

This content is brought to you in partnership with the Anne Springs Close Greenway. Urban life go... (more)