Posts in Fitness

How Brewers Work For Their Beer: Chad Henderson, NoDa Brewing Company

June 30, 2019

We spend so much of our time at breweries, enjoying beers crafted by teams of talented brewers. But how often do we actually think about the labor that goes into creating those delicious craft... (more)

Top 10 Ways To Get Active Outdoors in Charlotte, NC This Summer

May 30, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

WFYB Gift Guide: 16 Gifts Your Fit Friend Will Thank You For

November 24, 2017

'Tis the season, y'all! The most magical time of year filled with holiday cheer. What better way to spread the love this December than by showing your friends how much you appreciate them w... (more)

6 Reasons to Hit the Trails at the USNWC

May 27, 2018

This post is brought to you in partnership with U.S. National Whitewater Center. All opinions are our own. ... (more)

Why Balance Is So Important to Work For Your Beer (& The New Product Helping Us Find It)

May 01, 2019

If you’ve been following Work For Your Beer, you probably know that we preach living a healthy, balanced lifestyle. To those unfamiliar with our concept, we often hear, “What?... (more)

15 of the Most Effective Cardio Workouts That Don't Involve Running

April 28, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Work For Your Beer's Beer Fitness Bracket 2019: Round 4

March 22, 2019

We want to know: which beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp) is THE BEST beer fitness activity in Charlotte? We've narrowed... (more)

From Yoga To Running: What To Eat Before Your Next Workout

September 12, 2018

Though we’re all about rewarding ourselves with a post-workout beer, figuring out how to fuel our bodies before a workout can be a little trickier. How much time should you leave be... (more)

5 Amazon Products Under $60 That Will Basically Keep Your New Year's Resolutions For You

January 15, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Top 3 Pilates Exercises You Can Do From Home, According to An Instructor & PTA

April 20, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)