Posts in Fitness

Cross-Training: Which Fitness Activities Work Well Together & Which Ones Don't? We Asked An Expert

March 20, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

The Best Workout In The World™ Is Coming To Charlotte's South End

October 04, 2019

This content is brought to you in partnership with Barry's Bootcamp, The Best Workout In The World™® and the original strengt... (more)

How to Get A Complete Workout Each Week, Exclusively at Breweries Around NoDa

April 11, 2018

Whether you've lived in Charlotte three months or three years, you've probably already figured out that the city loves brewery fitness. There's ... (more)

'Tis the Season to Stay Fit: 6 Tips for Healthier Holidays

November 03, 2017

It's officially in November. The holiday season is upon us! For most, that means time spent with friends and family. As much as we don’t want to admit it, it also means less motivation to... (more)

WFYB Gift Guide: 16 Gift Ideas For Beer Fitness Fanatics

December 10, 2017

It's the most wonderful time of the year! With twinkling lights, eggnog, and festive music, it's impossible to not be filled with the spirit of the season. Do you have people... (more)

Here's What I Gained, Lost & Learned After 30 Days of Yoga

February 06, 2020

Let me be completely candid: I've tried to do 30-day yoga challenges in the past, and I've never made it the whole way through. At my therapist's request, I try not to say t... (more)

Stay Healthy & Productive From Home With A Weekly Habit Tracker (& A List of Habits to Track)

March 30, 2020

I'm not sure how social distancing has been going for you, but I've been struggling to stick to a normal routine. Some days I'm super on top of my goals and to-do list, and it almost fe... (more)

5 Exercises for a Healthier Core, As Recommended by a Clinical Specialist

February 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

The Importance of Clean Gym Clothes: Our Experience with 2ULaundry

June 23, 2017

Disclosure: We tried 2ULaundry each week for a month to review their services and write about our experience. Here's what we learned.  When it comes to making (and stick... (more)

How Brewers Work For Their Beer: Chad Henderson, NoDa Brewing Company

June 30, 2019

We spend so much of our time at breweries, enjoying beers crafted by teams of talented brewers. But how often do we actually think about the labor that goes into creating those delicious craft... (more)