Posts in Fitness

From Yoga To Running: What To Eat Before Your Next Workout

September 12, 2018

Though we’re all about rewarding ourselves with a post-workout beer, figuring out how to fuel our bodies before a workout can be a little trickier. How much time should you leave be... (more)

The Box For Your Beer Playlist Guaranteed to Get Your Through Your Next Workout

August 01, 2018

No matter how you work for your beer, we can all agree that the one thing that can get us through even the toughest workout is a great playlist. ... (more)

10 Beer Fitness Moves That Will Make You Want To Get Moving (And Drinking)

February 13, 2019

If you've ever been on our website and wondered, "Wait, what actually IS beer fitness?" you're not alone. Let us explain: Beer fitness is any activity that includes working o... (more)

Work For Your Beer: A History

December 01, 2016

​If you live in Charlotte, you've probably heard of at least a few of the major brewery fitness events that go on in the city each week. For instance, most people are familiar with OMB Yoga on ... (more)

How to Get A Complete Workout Each Week, Exclusively at Breweries in South End

February 21, 2018

Ask anyone and they'll tell you that there's no shortage of brewery workouts in Charlotte. In fact, it... (more)

I Danced Every Morning for 30 Days & I Feel FABULOUS

April 12, 2019

Confession: when I’m home alone, I blast Taylor Swift and dance around with my dog, Pancake. And I don’t mean dance a little. I’ll run around chasing Pancake, leaping in the air, ... (more)

How To Find Adventure (& Beer) At The Omni Grove Park Inn in Asheville, NC

August 29, 2018

This post is brought to you in partnership with Omni Grove Park Inn. All opinions are our own. Whether it’s hitting up a new beer fitness class o... (more)

How Many Beers Could You Afford If You Weren't Paying Pointless Mortgage Fees? We Made A Chart

November 15, 2018

(The "Work For Your Beer Money" series is brought to you in partnership with Wyndham Capital Mortgage ... (more)

How to Get A Complete Workout Each Week, Exclusively at Breweries Around NoDa

April 11, 2018

Whether you've lived in Charlotte three months or three years, you've probably already figured out that the city loves brewery fitness. There's ... (more)

Are Fitness Trackers Worth It? An Expert Weighs In

August 30, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)