Posts in Health

A PT Explains Why You Should NEVER Skip Your Post-Run Cool Down

July 31, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Best Ways to Recover After a Workout

January 19, 2017

When it comes to living a healthy and balanced lifestyle, obviously working out is encouraged! Participating in fitness activities of any kind—whether you prefer to run, ride a bike, go to yo... (more)

5 Healthy, Expert-Approved Ways to Spend Your Rest Day

May 21, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

A Guide to the Healthy Alternatives to Beer at Breweries in Charlotte

April 25, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

I Danced Every Morning for 30 Days & I Feel FABULOUS

April 12, 2019

Confession: when I’m home alone, I blast Taylor Swift and dance around with my dog, Pancake. And I don’t mean dance a little. I’ll run around chasing Pancake, leaping in the air, ... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

What This Yoga Teacher Learned After Completing A 6-Part Guided Meditation Challenge

June 13, 2018

Meditation was always so intimidating to me. I thought it was only for monks and those random people on Instagram who want to give off the appearance of being "at peace." I'm a yoga t... (more)

A Beginner's Guide to Holistic Wellness: How to Help Your Self (Mind, Body & Spirit)

August 02, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. For some people, the term "holis... (more)

Why Balance Is So Important to Work For Your Beer (& The New Product Helping Us Find It)

May 01, 2019

If you’ve been following Work For Your Beer, you probably know that we preach living a healthy, balanced lifestyle. To those unfamiliar with our concept, we often hear, “What?... (more)

I Wrote Down A Positive Thought Every Day For A Month & Here's What I Learned

September 26, 2018

When the Work For Your Beer team decided to take on some 30-day lifestyle challenges, like ... (more)

Advertisement