Posts in Health

How Often Do You Need to Replace Your Running Shoes? We Asked An Expert

June 28, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

What Are Collagen Products & Why Do People Use Them?

October 25, 2017

Disclaimer: We partnered with Tonic Products to test the company's products and write an honest ... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Staring Down At Your Phone Is Giving You 'Text Neck' — Here's How to Combat It

February 17, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

How Sore Is TOO Sore To Run? We Asked A PT

July 19, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Is It Better To Run In The Morning Or In The Evening? A PTA Weighs In

January 16, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

5 Healthy Reasons to Drink a Beer Right Now

December 05, 2016

​There are plenty of reasons to drink a North Carolina beer at any given moment. It's delicious. You're supporting local breweries. It's fun to have a few with your friends, and it make... (more)

Stay Healthy & Productive From Home With A Weekly Habit Tracker (& A List of Habits to Track)

March 30, 2020

I'm not sure how social distancing has been going for you, but I've been struggling to stick to a normal routine. Some days I'm super on top of my goals and to-do list, and it almost fe... (more)

WFYB Gift Guide: 16 Gifts Your Fit Friend Will Thank You For

November 24, 2017

'Tis the season, y'all! The most magical time of year filled with holiday cheer. What better way to spread the love this December than by showing your friends how much you appreciate them w... (more)

Fun Alcohol-Free Things to Drink & Do During Dry January

February 03, 2020

Thinking about embarking on a Dry January, but worried about what to drink do in the 31 booze-free days ahead? We've got your back.  It just so happens that ... (more)

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