Posts in Health

Brew Year's Resolution: A 31-Day Beer Fitness Challenge in Charlotte, NC

31 December, 2017

To kick off a healthy and balanced 2018, Work For Your Beer has created the Brew Year's Resolution challenge to get as many people as possible out to fitness activiti... (more)

How Does Your Sugar Intake Actually Impact Your Health? We Asked A Dietitian

22 May, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

I Wrote Down A Positive Thought Every Day For A Month & Here's What I Learned

26 September, 2018

When the Work For Your Beer team decided to take on some 30-day lifestyle challenges, like ... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

26 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Office Ergonomics: Your How-To Guide for Sitting At Your Desk

05 November, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How Work For Your Beer & OrthoCarolina Are Working Together to Create a Healthier Charlotte

16 October, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Best Ways to Recover After a Workout

19 January, 2017

When it comes to living a healthy and balanced lifestyle, obviously working out is encouraged! Participating in fitness activities of any kind—whether you prefer to run, ride a bike, go to yo... (more)

Clean, Lean Protein (That Actually Tastes Good): Our Experience with Eat The Bear

20 September, 2017

Disclaimer: We partnered with  Eat The Bear to test the company's products and write an honest review of ou... (more)

Vegan for a Month: What We Learned Through This 28-Day Nutrition Challenge

18 April, 2018

Obviously working out is crucial to living a healthy lifestyle—and so is proper nutrition. There are so many kinds of nutrition plans you can follow, whether you choose to go vegetarian, ... (more)

6 Easy Meal Prep Tips for a Simpler & Healthier Week

06 September, 2017

We all have busy lives. Between work, play, and sweating it out at our favorite beer fitness events, there’s ... (more)