Posts in Health

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

5 Tips From an Occupational Therapist to Stick to Your New Year's Health Goals

December 15, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Work For Your Beer: A History

December 01, 2016

​If you live in Charlotte, you've probably heard of at least a few of the major brewery fitness events that go on in the city each week. For instance, most people are familiar with OMB Yoga on ... (more)

I Danced Every Morning for 30 Days & I Feel FABULOUS

April 12, 2019

Confession: when I’m home alone, I blast Taylor Swift and dance around with my dog, Pancake. And I don’t mean dance a little. I’ll run around chasing Pancake, leaping in the air, ... (more)

How Much Sleep Do You Actually Need to Maintain a Healthy Lifestyle? We Asked An Expert

February 15, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

A Guide to the Healthy Alternatives to Beer at Breweries in Charlotte

April 25, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

6 Easy Meal Prep Tips for a Simpler & Healthier Week

September 06, 2017

We all have busy lives. Between work, play, and sweating it out at our favorite beer fitness events, there’s ... (more)

Is It Better To Run In The Morning Or In The Evening? A PTA Weighs In

January 16, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Here's What You Need to Know About Dry Needling as a Physical Therapy Practice

November 29, 2017

​This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic ... (more)

5 Healthy Reasons to Drink a Beer Right Now

December 05, 2016

​There are plenty of reasons to drink a North Carolina beer at any given moment. It's delicious. You're supporting local breweries. It's fun to have a few with your friends, and it make... (more)