Posts in Health

How To Stay Healthy If Your Job Requires Staring At A Computer All Day

February 18, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Brew Year's Resolution: A 31-Day Beer Fitness Challenge in Charlotte, NC

December 31, 2017

To kick off a healthy and balanced 2018, Work For Your Beer has created the Brew Year's Resolution challenge to get as many people as possible out to fitness activiti... (more)

So, You Hurt Yourself During A Workout: Should You Go to the ER or Urgent Care? A PA Weighs In

February 28, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

PT-Approved Stretches to Try Next Time Your Neck Feels Stiff or Tight

March 31, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

10 Low-Calorie Cocktails That Won't Totally Derail Your Health & Fitness Goals

August 15, 2020

Let's be real: Some of us (cough, like me, cough) having been hitting the sauce just a little extra since we started staying home more. For a long time, I never really consid... (more)

Clean, Lean Protein (That Actually Tastes Good): Our Experience with Eat The Bear

September 20, 2017

Disclaimer: We partnered with  Eat The Bear to test the company's products and write an honest review of ou... (more)

What This Yoga Teacher Learned After Completing A 6-Part Guided Meditation Challenge

June 13, 2018

Meditation was always so intimidating to me. I thought it was only for monks and those random people on Instagram who want to give off the appearance of being "at peace." I'm a yoga t... (more)

Staring Down At Your Phone Is Giving You 'Text Neck' — Here's How to Combat It

February 17, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

I Made It Through Dry January & Loved It — But I Wouldn't Do It Again

February 01, 2020

The "Dry January" bandwagon is hardly new. People hop aboard every year, eyes glittering with optimistic visions of a healthier, happier self after 31 booze-free days. That bein... (more)

A Beginner's Guide to Holistic Wellness: How to Help Your Self (Mind, Body & Spirit)

August 02, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. For some people, the term "holis... (more)