Posts in Health

How Can You Avoid Side Stitches When Working Out? We Asked An Expert

November 21, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

WFYB Gift Guide: 16 Gifts Your Fit Friend Will Thank You For

November 24, 2017

'Tis the season, y'all! The most magical time of year filled with holiday cheer. What better way to spread the love this December than by showing your friends how much you appreciate them w... (more)

Pose With These Posters for the Chance to Win a $100 Gift Card to 5 Charlotte Breweries

July 01, 2018

At Work For Your Beer, we're all about living a healthy, balanced lifestyle. We don't just drink craft beer—we work for it! There are plenty of reasons that we work out, but one of th... (more)

7 Habits for Highly Healthy Holidays

December 08, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Floating Fitness & Fresh Faces: Our Experience at AIR® Aerial Fitness & Mud Facial Bar

September 05, 2017

Disclaimer: we were offered two AIR®... (more)

5 Amazon Products Under $60 That Will Basically Keep Your New Year's Resolutions For You

January 15, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Is 10,000 Steps A Day Really The Best Fitness Goal For You?

January 04, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

The Hangover-Fighting Jalapeño Mango Margarita You NEED to Try

May 03, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. Here's some... (more)

Drink(s) of the Week: The Viva Raw Cleanse

March 16, 2019

Listen: I am not a juice cleanse kind of person. In fact, if you asked my friends, they'd tell you that I'm more of a "Why not have a second glass of wine after dinner?"... (more)

How Much Sleep Do You Actually Need to Maintain a Healthy Lifestyle? We Asked An Expert

February 15, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

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