Posts in Health

Best Ways to Recover After a Workout

January 19, 2017

When it comes to living a healthy and balanced lifestyle, obviously working out is encouraged! Participating in fitness activities of any kind—whether you prefer to run, ride a bike, go to yo... (more)

Here's What You Need to Know About Dry Needling as a Physical Therapy Practice

November 29, 2017

​This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic ... (more)

How Work For Your Beer & OrthoCarolina Are Working Together to Create a Healthier Charlotte

October 16, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

5 Healthy Reasons to Drink a Beer Right Now

December 05, 2016

​There are plenty of reasons to drink a North Carolina beer at any given moment. It's delicious. You're supporting local breweries. It's fun to have a few with your friends, and it make... (more)

Vegan for a Month: What We Learned Through This 28-Day Nutrition Challenge

April 18, 2018

Obviously working out is crucial to living a healthy lifestyle—and so is proper nutrition. There are so many kinds of nutrition plans you can follow, whether you choose to go vegetarian, ... (more)

Office Ergonomics: Your How-To Guide for Sitting At Your Desk

November 05, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

What Is Acupuncture & How Does It Actually Work?

June 20, 2017

Disclosure: We attended an acupuncture appointment with ... (more)

The Best Way to Hydrate After a Night Out OR a Tough Workout

December 09, 2017

This content is brought to you in partnership with Hydrate Medical. Okay, okay, let'... (more)

It Turns Out Sleeping Can Be Healthy AND Cool: Our Experience with Muse Mattress

July 07, 2017

Disclosure: We tested out a Muse mattress to review the product and write about our experience. Here's wh... (more)