Posts in Health

The Best Way to Hydrate After a Night Out OR a Tough Workout

December 09, 2017

This content is brought to you in partnership with Hydrate Medical. Okay, okay, let'... (more)

WFYB Gift Guide: 16 Gifts Your Fit Friend Will Thank You For

November 24, 2017

'Tis the season, y'all! The most magical time of year filled with holiday cheer. What better way to spread the love this December than by showing your friends how much you appreciate them w... (more)

Sit At A Desk All Day? The "90-90-90" Position That Could Save You From Back, Neck, Arm & Hand Pain

April 17, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

5 Healthy, Expert-Approved Ways to Spend Your Rest Day

May 21, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

It Turns Out Sleeping Can Be Healthy AND Cool: Our Experience with Muse Mattress

July 07, 2017

Disclosure: We tested out a Muse mattress to review the product and write about our experience. Here's wh... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

A Guide to the Healthy Alternatives to Beer at Breweries in Charlotte

April 25, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

How Can You Avoid Side Stitches When Working Out? We Asked An Expert

November 21, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How Work For Your Beer & OrthoCarolina Are Working Together to Create a Healthier Charlotte

October 16, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Brew Year's Resolution: A 31-Day Beer Fitness Challenge in Charlotte, NC

December 31, 2017

To kick off a healthy and balanced 2018, Work For Your Beer has created the Brew Year's Resolution challenge to get as many people as possible out to fitness activiti... (more)

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