Posts in Mental Health and Health

6 Easy Meal Prep Tips for a Simpler & Healthier Week

September 06, 2017

We all have busy lives. Between work, play, and sweating it out at our favorite beer fitness events, there’s ... (more)

A Beginner's Guide to Holistic Wellness: How to Help Your Self (Mind, Body & Spirit)

August 02, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. For some people, the term "holis... (more)

5 Healthy, Expert-Approved Ways to Spend Your Rest Day

May 21, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Vegan for a Month: What We Learned Through This 28-Day Nutrition Challenge

April 18, 2018

Obviously working out is crucial to living a healthy lifestyle—and so is proper nutrition. There are so many kinds of nutrition plans you can follow, whether you choose to go vegetarian, ... (more)

Work For Your Beer: A History

December 01, 2016

​If you live in Charlotte, you've probably heard of at least a few of the major brewery fitness events that go on in the city each week. For instance, most people are familiar with OMB Yoga on ... (more)

Ditch The Weights & Work Out With Beer Instead: The 7-Minute Beer Can Workout

June 12, 2019

With busy work and social lives, it can be hard to find time to work out. And when you're traveling (whether for work or for play), you don't always have gym equipment available. ... (more)

What Is Acupuncture & How Does It Actually Work?

June 20, 2017

Disclosure: We attended an acupuncture appointment with ... (more)

The Hangover-Fighting Jalapeño Mango Margarita You NEED to Try

May 03, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. Here's some... (more)

The Best Way to Hydrate After a Night Out OR a Tough Workout

December 09, 2017

This content is brought to you in partnership with Hydrate Medical. Okay, okay, let'... (more)

Brew Year's Resolution: A 31-Day Beer Fitness Challenge in Charlotte, NC

December 31, 2017

To kick off a healthy and balanced 2018, Work For Your Beer has created the Brew Year's Resolution challenge to get as many people as possible out to fitness activiti... (more)