Posts in Mental Health

5 Amazon Products Under $60 That Will Basically Keep Your New Year's Resolutions For You

January 15, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

I Wrote Down A Positive Thought Every Day For A Month & Here's What I Learned

September 26, 2018

When the Work For Your Beer team decided to take on some 30-day lifestyle challenges, like ... (more)

How Your Mood Impacts Your Workout (& Vice Versa), According To An Expert

July 23, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Stay Healthy & Productive From Home With A Weekly Habit Tracker (& A List of Habits to Track)

March 30, 2020

I'm not sure how social distancing has been going for you, but I've been struggling to stick to a normal routine. Some days I'm super on top of my goals and to-do list, and it almost fe... (more)

How To Stay Fit From Home If You're Feeling Bored & Unmotivated, According To An Expert

May 25, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

The Top 3 Ways You Should Spend Your Rest Day, According To An Expert

June 20, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

A Beginner's Guide to Holistic Wellness: How to Help Your Self (Mind, Body & Spirit)

August 02, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. For some people, the term "holis... (more)

What This Yoga Teacher Learned After Completing A 6-Part Guided Meditation Challenge

June 13, 2018

Meditation was always so intimidating to me. I thought it was only for monks and those random people on Instagram who want to give off the appearance of being "at peace." I'm a yoga t... (more)

Here's What I Gained, Lost & Learned After 30 Days of Yoga

February 06, 2020

Let me be completely candid: I've tried to do 30-day yoga challenges in the past, and I've never made it the whole way through. At my therapist's request, I try not to say t... (more)

Not Just Baths or Face Masks: The 5 Dimensions of Self Care & How to Tend to Each of Them

August 26, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)