Posts in Physical Health

How Does Your Sugar Intake Actually Impact Your Health? We Asked A Dietitian

May 22, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

A Beginner's Guide to Holistic Wellness: How to Help Your Self (Mind, Body & Spirit)

August 02, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. For some people, the term "holis... (more)

Is It Better To Run In The Morning Or In The Evening? A PTA Weighs In

January 16, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Top 10 Ways To Get Active Outdoors in Charlotte, NC This Summer

May 30, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

It Turns Out Sleeping Can Be Healthy AND Cool: Our Experience with Muse Mattress

July 07, 2017

Disclosure: We tested out a Muse mattress to review the product and write about our experience. Here's wh... (more)

Why Balance Is So Important to Work For Your Beer (& The New Product Helping Us Find It)

May 01, 2019

If you’ve been following Work For Your Beer, you probably know that we preach living a healthy, balanced lifestyle. To those unfamiliar with our concept, we often hear, “What?... (more)

How Often Do You Need to Replace Your Running Shoes? We Asked An Expert

June 28, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

I Danced Every Morning for 30 Days & I Feel FABULOUS

April 12, 2019

Confession: when I’m home alone, I blast Taylor Swift and dance around with my dog, Pancake. And I don’t mean dance a little. I’ll run around chasing Pancake, leaping in the air, ... (more)

How To Stay Healthy If Your Job Requires Staring At A Computer All Day

February 18, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)