Posts in Physical Health

How This Traveling Acrobat Balances Working Out & Having A Social Life While On The Road

January 12, 2019

This post is brought to you in partnership with Blumenthal Performing Arts. If you've traveled for work, you probably know how ... (more)

Drink(s) of the Week: The Viva Raw Cleanse

March 16, 2019

Listen: I am not a juice cleanse kind of person. In fact, if you asked my friends, they'd tell you that I'm more of a "Why not have a second glass of wine after dinner?"... (more)

It Turns Out Sleeping Can Be Healthy AND Cool: Our Experience with Muse Mattress

July 07, 2017

Disclosure: We tested out a Muse mattress to review the product and write about our experience. Here's wh... (more)

Top 10 Ways To Get Active Outdoors in Charlotte, NC This Summer

May 30, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

I Danced Every Morning for 30 Days & I Feel FABULOUS

April 12, 2019

Confession: when I’m home alone, I blast Taylor Swift and dance around with my dog, Pancake. And I don’t mean dance a little. I’ll run around chasing Pancake, leaping in the air, ... (more)

Is It Better To Run In The Morning Or In The Evening? A PTA Weighs In

January 16, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How Does Your Sugar Intake Actually Impact Your Health? We Asked A Dietitian

May 22, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Why Balance Is So Important to Work For Your Beer (& The New Product Helping Us Find It)

May 01, 2019

If you’ve been following Work For Your Beer, you probably know that we preach living a healthy, balanced lifestyle. To those unfamiliar with our concept, we often hear, “What?... (more)

How To Stay Healthy If Your Job Requires Staring At A Computer All Day

February 18, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)