Posts in Physical Health

How Often Do You Need to Replace Your Running Shoes? We Asked An Expert

June 28, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

So, You Hurt Yourself During A Workout: Should You Go to the ER or Urgent Care? A PA Weighs In

February 28, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Stay Healthy & Productive From Home With A Weekly Habit Tracker (& A List of Habits to Track)

March 30, 2020

I'm not sure how social distancing has been going for you, but I've been struggling to stick to a normal routine. Some days I'm super on top of my goals and to-do list, and it almost fe... (more)

Here's What I Gained, Lost & Learned After 30 Days of Yoga

February 06, 2020

Let me be completely candid: I've tried to do 30-day yoga challenges in the past, and I've never made it the whole way through. At my therapist's request, I try not to say t... (more)

Tell Us How Much Time You Have & We'll Tell You Which Healthy Breakfast to Eat

January 03, 2020

This post is brought to you in partnership with our friends at Dunkin', America's favorite coffee, espresso, donuts, and more. All opinions... (more)

How To Stay Healthy If Your Job Requires Staring At A Computer All Day

February 18, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Staring Down At Your Phone Is Giving You 'Text Neck' — Here's How to Combat It

February 17, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Drink(s) of the Week: The Viva Raw Cleanse

March 16, 2019

Listen: I am not a juice cleanse kind of person. In fact, if you asked my friends, they'd tell you that I'm more of a "Why not have a second glass of wine after dinner?"... (more)

The Best Recovery Drinks to Sip After A Workout, According to a Trainer

March 23, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Not Just Baths or Face Masks: The 5 Dimensions of Self Care & How to Tend to Each of Them

August 26, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)