Posts in Physical Health

Drink(s) of the Week: The Viva Raw Cleanse

March 16, 2019

Listen: I am not a juice cleanse kind of person. In fact, if you asked my friends, they'd tell you that I'm more of a "Why not have a second glass of wine after dinner?"... (more)

So, You Hurt Yourself During A Workout: Should You Go to the ER or Urgent Care? A PA Weighs In

February 28, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

PT-Approved Stretches to Try Next Time Your Neck Feels Stiff or Tight

March 31, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Tell Us How Much Time You Have & We'll Tell You Which Healthy Breakfast to Eat

January 03, 2020

This post is brought to you in partnership with our friends at Dunkin', America's favorite coffee, espresso, donuts, and more. All opinions... (more)

Why Balance Is So Important to Work For Your Beer (& The New Product Helping Us Find It)

May 01, 2019

If you’ve been following Work For Your Beer, you probably know that we preach living a healthy, balanced lifestyle. To those unfamiliar with our concept, we often hear, “What?... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

A PT Explains Why You Should NEVER Skip Your Post-Run Cool Down

July 31, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

How To Stay Fit From Home If You're Feeling Bored & Unmotivated, According To An Expert

May 25, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

How to Get a Stronger Core & Better Posture, According to a PT

May 20, 2020

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

I Danced Every Morning for 30 Days & I Feel FABULOUS

April 12, 2019

Confession: when I’m home alone, I blast Taylor Swift and dance around with my dog, Pancake. And I don’t mean dance a little. I’ll run around chasing Pancake, leaping in the air, ... (more)

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