Posts in Running

Feeling Tight After A Run? The Yoga Poses You Should Be Doing, According To A PT

25 November, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Race Round-up : 11 Charlotte Area Races to Get You Through This Winter

17 January, 2018

The temperature may have dropped, but motivation has skyrocketed as we head into the New Year!  ​ While it may be difficult to stay on top of your New Year's Resolutions bec... (more)

From Yoga To Running: What To Eat Before Your Next Workout

12 September, 2018

Though we’re all about rewarding ourselves with a post-workout beer, figuring out how to fuel our bodies before a workout can be a little trickier. How much time should you leave be... (more)

The 2-Day Team Relay Race You NEED To Sign Up For This Fall If You Love Running & Camping

17 June, 2018

This post is brought to you in partnership with ... (more)

Why I'm Working For My Beer By Running The Charlotte Marathon

28 June, 2018

If you were to head out to any brewery run club, you'd see right away why they draw such large cr... (more)

Charlotte Runners Are Taking Their Clothes Off This January—But Don't Worry, It's For A Good Cause

31 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading or... (more)

Embrace the Elements (& Drink Beer) at the Warrior Dash 5K Obstacle Course

08 May, 2018

This post is brought to you in partnership with Warrior Dash. All opinions are our own. ... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

26 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Need New Sneakers? How to Find the Right Shoes For You

27 April, 2017

​​It all started when Work For Your Beer co-founder Melanie Fox noticed that her pinky toe was sticking out of her two-year-old sneakers.  ​ She knew that it was time for her to ... (more)

How Many Beers You Earn When You Work Out

26 June, 2017

For the most part, when we talk to people about Work For Your Beer, they're thrilled about the concept. "Those are two of my favorite things!" is a response we hear... (more)