Posts in Running

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

A PT's Guide to Running With Knee Problems

August 19, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Meet Runner and NoDa Brewing Run Club Coordinator: Carla Garrison-Mattos

February 14, 2018

Energetic. Motivating. Running Enthusiast. These are just a few of the words you could use to describe Carla Garrison-Mattos.  You've likely seen her smiling ... (more)

The Best Charlotte-Area Brewery Run Clubs for Beginners

March 06, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

From Yoga To Running: What To Eat Before Your Next Workout

September 12, 2018

Though we’re all about rewarding ourselves with a post-workout beer, figuring out how to fuel our bodies before a workout can be a little trickier. How much time should you leave be... (more)

5 Weeks to 5K: A Beginner 5K Training Plan to Get You Race-Day Ready ASAP (Without Sacrificing Beer)

January 01, 2020

Happy New Year! We asked our audience of active beer-lovers what their "Brew Years Resolutions" are this year, and over and over again, we heard that they either wanted to start... (more)

How to Start Running If You're a Total Beginner

December 23, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

6 Reasons to Hit the Trails at the USNWC

May 27, 2018

This post is brought to you in partnership with U.S. National Whitewater Center. All opinions are our own. ... (more)

Why I'm Working For My Beer By Running The Charlotte Marathon

June 28, 2018

If you were to head out to any brewery run club, you'd see right away why they draw such large cr... (more)

25 FREE Ways to Work For Your Beer All Week Long in Charlotte

January 23, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with off... (more)

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