This content is brought to you in partnership with Barry's Bootcamp, The Best Workout In The World™® and the original strength and cardio interval fitness experience.

Think about your most recent workout.

What muscle groups did you target? How many calories did you burn? And — perhaps most importantly — did you have fun?

If your latest sweat sesh took place at the new Barry's Bootcamp location in Charlotte, then the answer to that last question would be a resounding "Hell yes," obviously. Depending on the day of the week, the muscle group that you focused on may vary, but you likely burned up to 1,000 calories just from that one workout.

Yes, seriously.

See, Barry's Bootcamp was founded in California back in 1998 as THE original strength and cardio interval fitness experience. For more than 20 years, as Barry's has expanded to one new location after another, they've kept their focus on one thing: offering a dynamic, high-intensity workout that’s as effective as it is fun.

Barry's fitness classes take place in The Red Room and alternate between working out with weights and running on a treadmill —and each day of the week, classes focus on  different muscle groups in order to achieve real results and prevent injuries.

So, in order to get you toned AF, your schedule would look like:

Monday | Arms & Abs

Tuesday | Full Body (Lower Focus) 

Wednesday | Chest, Back & Abs

Thursday | Abs & Ass

Friday | Total Body 

Saturday | Full Body (Upper Focus) 

Sunday | Total Body

These 50% treadmill, 50% strength training workouts are set to carefully curated playlists that inspire you to sprint faster and lift heavier.

Whether you’re about to pop your Barry’s cherry or you’re a long-time Red Room lover, the goal at Barry's is to make sure you leave your workout feeling sweaty, strong, and totally rejuvenated.

And when you're done with your workout, you can rinse off in a luxurious shower totally stocked with all the toiletries you might need before drying off with a complimentary towel.

Pop your sweaty gym clothes in the provided dirty clothes bag, dry your hair with the available hair dryers, then swing by the in-house Fuel Bar for a delicious, protein-packed gourmet shake (we recommend chocolate, but they've got vanilla, fruity flavors, and more). 

Ready to check it out? Swing by the brand spankin' new Charlotte studio on South Boulevard, or shoot an email to with any questions or concerns.