We love spotlighting unique beer fitness classes in the community — and Tone 'n' Tap is one of our recent favorites.

Personal trainer Hannah Letts (@lettslivewell) breaks out kegs for the bi-weekly HIIT class held at Town Brewing Co. in Charlotte, NC.

There's no better way to kick off your Saturday morning than with a workout and a well-earned beer. Curious about whether it's actually a good workout? Our quads and glutes were sore for a solid three days after this class, so it's definitely Work For Your Beer-approved!

Check out the video below to get a glimpse of the sweaty time we had: