Posts in Yoga

Feeling Tight After A Run? The Yoga Poses You Should Be Doing, According To A PT

November 25, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Meet The Yoga Dude

December 07, 2016

If you haven't been to one of The Yoga Dude's beer yoga classes, you're missing out. Not only are Rob's classes entertaining, but they will kick your butt. Read more about The Yoga ... (more)

Meet NC Yoga Bar (& Get Your First Class For Only $5)

February 18, 2017

Work For Your Beer came to fruition after its co-founders fell in love with Charlotte's brewery yoga scene. We found a few classes, tried them out, and were hungry for more. So, we set out... (more)

Everything You Need for Your First Beer Yoga Class

January 12, 2017

When it comes to yoga, there are always certain things that you should bring along to class if you want your practice to be successful. Unsurprisingly, the same thing is true of beer yoga! Unlike a... (more)

The Zen Playlist You Need For Your Next At-Home Yoga Flow

December 17, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

12 Beer Yoga Poses You Need to Try

January 22, 2017

In case you missed it, beer yoga is a phenomenon that moved into the national spotlight this week after word got out about the Germans' obsession with ... (more)

Meet the Yogis: Whitney, Danielle & Katie

December 12, 2016

One of our goals in launching Work For Your Beer was to highlight members of Charlotte's beer fitness community. This week, we interviewed three regular beer yogis to learn more about what make... (more)

Work For Your Beer's Beer Fitness Bracket 2019: Round 1

March 01, 2019

We want to know: which beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp) is THE BEST beer fitness activity in Charlotte?  ... (more)

Floating Fitness & Fresh Faces: Our Experience at AIR® Aerial Fitness & Mud Facial Bar

September 05, 2017

Disclaimer: we were offered two AIR®... (more)

Basic Yoga Terms to Know Before You Hit the Brewery

March 04, 2017

If you've been thinking about trying a beer yoga class, you're in the right city for it! There are a plethora of yoga classes being hosted at breweries, restaurants, bottle shops, and other... (more)