Posts in Yoga

How Many Beers You Earn When You Work Out

June 26, 2017

For the most part, when we talk to people about Work For Your Beer, they're thrilled about the concept. "Those are two of my favorite things!" is a response we hear... (more)

Feeling Tight After A Run? The Yoga Poses You Should Be Doing, According To A PT

November 25, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Work For Your Beer's Beer Fitness Bracket 2019: The Final Round

March 29, 2019

Started with 32, now we're here. We've been telling you for a month now, we want to know: what is the BEST beer fitness activity in Charlotte? Cast your votes for the FINAL R... (more)

Everything You Need for Your First Beer Yoga Class

January 12, 2017

When it comes to yoga, there are always certain things that you should bring along to class if you want your practice to be successful. Unsurprisingly, the same thing is true of beer yoga! Unlike a... (more)

What Are The Health Benefits Of Doing Yoga? We Asked An Expert

November 12, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Meet the Yogis: Whitney, Danielle & Katie

December 12, 2016

One of our goals in launching Work For Your Beer was to highlight members of Charlotte's beer fitness community. This week, we interviewed three regular beer yogis to learn more about what make... (more)

5 Ways To Work Out With Wine (Yes, You Read That Right)

March 20, 2019

You love working out. You love drinking wine. Why not do both at the same time? We've created five ways you can work out with your wine so you can have, in our opinion, the ultimate b... (more)

Meet The Yoga Dude

December 07, 2016

If you haven't been to one of The Yoga Dude's beer yoga classes, you're missing out. Not only are Rob's classes entertaining, but they will kick your butt. Read more about The Yoga ... (more)

Work For Your Beer Spotlight: Chakti Yoga with Lauren McAbee of Essential Thrive

February 28, 2018

We may be a community of active beer-loving Charlotteans, but our desire to lead a healthy and balanced lifestyle isn’t exclusive to breweries. We love sweating it out at local gyms and studi... (more)

3 Easy Ways to Clean Your Dirty Yoga Mat

August 04, 2017

​Keeping your yoga mat clean is key when you’re doing yoga in brewery warehouses, in the great outdoo... (more)