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Melanie Fox 12/22/20 Melanie Fox 12/22/20

You're Stretching Your Shoulders, Arms & Legs — But What About Your Feet?

We spoke with Jennifer DeRosa, a physical therapist and certified athletic trainer at the OrthoCarolina Sports Training Center, to learn more about why you should be stretching your feet on the reg.

12/22/20 12/22/20

PT-Approved Stretches to Try Next Time Your Neck Feels Stiff or Tight

We spoke with Maria "Zen" Abanilla, a physical therapist at OrthoCarolina, to learn more about how you can use a foam roller to relax those tense muscles of yours after a long day's work.