Go from the couch to a running a 10k in just 6 weeks. Download our training plan, and follow this guide to crush your running goals!

Introducing Cirque du Biere — an aerial troupe hosting circus shows at Hi-Wire Brewing in South End Charlotte, NC.

Looking to get into self-care? We have four things to improve your physical self-care routine. Remember, it's all about balance!

We asked the experts at the OrthoCarolina Hickory Physical Therapy Center when is the best time to shower after working out — here's what they had to say.

Need a quick workout with minimal equipment? We highlighted 5 dumbbell exercises to make a quick, full-body workout (perfect for beginners!).

If you're looking for some tips to find healthy balance this winter without losing the magical holiday spirit that accompanies the season, we've got you covered.

Feeling tired once in a while is perfectly normal, but living in a consistent state of exhaustion? That might indicate a larger issue.

What the heck is overtraining and how do you know if you need to take a day off? OrthoCarolina's Sean Brown (PT, DPT, OCS, and CSCS) gave us the inside scoop.

You're planning to lace up your sneakers and hit the pavement today. But to get the most out of your miles, should you walk them or run them?