Sit at a Desk All Day? Here are 10 Stretches for Tight Hips

This content is brought to you in partnership with OrthoCarolina, one of the nation’s leading orthopedic practices with offices across the Southeast. 

When's the last time you checked in with your hips? If you sit at work all day, odds are you have tight hips! The experts at OrthoCarolina recommend stretching your hips regularly to help prevent tightness and even injuries.

Here are a few stretches we love to hate.

Stretch now, and thank us later!