Welcome to the Work For Your Beer Blog (WFYBB)
5 Dumbbell Exercises to Get a Full-Body Workout (Beginner-Friendly)
Need a quick workout with minimal equipment? We highlighted 5 dumbbell exercises to make a quick, full-body workout (perfect for beginners!).
3 Holly Jolly Ways to Stay Healthy Over the Holidays, According to an Expert
If you're looking for some tips to find healthy balance this winter without losing the magical holiday spirit that accompanies the season, we've got you covered.
Always tired? A few reasons why (& how to fix it), according to an expert
Feeling tired once in a while is perfectly normal, but living in a consistent state of exhaustion? That might indicate a larger issue.
Let’s Talk Overtraining & How to Know When You Need to Take a Day Off
What the heck is overtraining and how do you know if you need to take a day off? OrthoCarolina's Sean Brown (PT, DPT, OCS, and CSCS) gave us the inside scoop.
How To Stay Healthy If Your Job Requires Staring At A Computer All Day
If you're working from home, you may notice lower back pain, an aching neck, or headaches from exposure to blue light.
How Do You Avoid Shin Splints When Running? We Asked A PT
Ever wonder why you get shin splints as a runner? We talk to experts to learn how to alleviate the pain and how to avoid them in the future.
Feeling Tight After A Run? The Yoga Poses You Should Be Doing, According To A PT
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Cross-Training: Which Fitness Activities Work Well Together & Which Ones Don't? We Asked An Expert
Let's take a look at some general types of fitness activities, what works best together, and how to come up with a cross-training plan.
5 Exercises for a Healthier Core, As Recommended by a Clinical Specialist
Want to learn how to strengthen your core? The experts at OrthoCarolina gave us a few exercises to help you work out your abs.
5 Things To Do *Before* Exercising To Get The Most Out Of Your Workout
Spoiler alert: Chances are that you could be getting WAY more out of your workout if you did these five things before exercising.
Running Race Etiquette: What You Should/Shouldn't Do When Running in A Race
Poor runner’s etiquette can get in the way of having a good race, so we put together a guide to make sure you have the best race day ever!
How to Start Running If You're a Total Beginner
Looking for some advice to start running? The experts at OrthoCarolina break down everything you need to know to get running in no time.
Is 10,000 Steps A Day Really The Best Fitness Goal For You?
Learn how many steps it really takes to maintain or improve your health from the experts at OrthoCarolina.
5 Expert-Recommended Ways to Fight Tech Neck
Learn about the dangers of poor posture and how spending so much time on our devices can contribute to “tech neck”
Shorter Days, Colder Temperatures — Expert Advice On Keeping Your Energy Up Through Winter
We spoke with Jenni Freie (DPT, OCS, and CCI at OrthoCarolina) to learn more about how you can work to keep your energy up and stay motivated to make healthy choices throughout the winter months.
An (Actually Doable) Guide to Staying Healthy Over Thanksgiving, According to an Expert
Even if you've exhibited some not-so-healthy holiday habits in the past, it really is possible to stay on top of your health and wellness goals over Thanksgiving and the rest of the holiday season.
You're Stretching Your Shoulders, Arms & Legs — But What About Your Feet?
We spoke with Jennifer DeRosa, a physical therapist and certified athletic trainer at the OrthoCarolina Sports Training Center, to learn more about why you should be stretching your feet on the reg.
Everything You Need to Know About Working Out the Day After a Late Night
We spoke with Sean Brown, PT and DPT at OrthoCarolina, to find out everything you need to know about working out after a late night.
How to Maintain A Healthy Relationship With Your Fitness Tracker
We spoke with Janelle Penatzer, wellness program manager at OrthoCarolina, to learn more about how to maintain a healthy relationship with your fitness tracker.