5 Dumbbell Exercises to Get a Full-Body Workout (Beginner-Friendly)

BlogHealth and Wellness
Written By Melanie Fox

This content is brought to you in partnership with OrthoCarolina, one of the nation’s leading orthopedic practices with offices across the Southeast. 

Need a quick workout with minimal equipment? We highlighted a combination of dumbbell exercises to make a quick, full-body workout. These exercises are perfect for beginners — give 'em a try!

  1. Russian Twists

  2. Calf Raises

  3. Lateral Raises

  4. Lunges

  5. Bicep Curls

Which exercise is your favorite? 

Melanie Fox
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