Welcome to the Work For Your Beer Blog (WFYBB)
5 Dumbbell Exercises to Get a Full-Body Workout (Beginner-Friendly)
Need a quick workout with minimal equipment? We highlighted 5 dumbbell exercises to make a quick, full-body workout (perfect for beginners!).
5 Things To Do *Before* Exercising To Get The Most Out Of Your Workout
Spoiler alert: Chances are that you could be getting WAY more out of your workout if you did these five things before exercising.
Everything You Need to Know About Working Out the Day After a Late Night
We spoke with Sean Brown, PT and DPT at OrthoCarolina, to find out everything you need to know about working out after a late night.
What You Need to Know About Your Heart Rate During Exercise
We spoke with Sean Brown — a PT, DPT, OCS, and CSCS at OrthoCarolina — to learn everything we need to know about our heart rates during exercise.
How To Stay Fit From Home If You're Feeling Bored & Unmotivated, According To An Expert
We spoke to OrthoCarolina physical therapist Karys Mawyer to learn a bit more about why now more than ever, it's important to have an at-home workout routine in place — and how to keep it up even when you're feeling listless or unenergized.