Sip, Savor, and Thrive: Navigating Dry January in 2024
Have you been thinking about participating in Dry January? We are huge advocates for prioritizing your health — and that can mean limiting your alcohol intake. January is a great time to evaluate your relationship with alcohol and give your body a bit of a reset.
Whether you are doing the entire month alcohol-free, or you are just looking to incorporate some mindful drinking practices — we've got some tips and tricks to make Dry January not just tolerable but downright enjoyable.
Things to Do Instead of Drinking
If the drinking culture is big where you are located, it can make it seem like there's not much else to do.
Instead of reaching for a drink, try some of the following activities:
Lace up those sneakers and head out on a walk or a hike. While the cold January weather may make a walk or hike seem like a tall ask, bundling up and getting it done will make you feel so much better. We recommend recruiting a walking or hiking buddy to knock out some light cardio and a social interaction in one fell swoop.
Immerse yourself in the pages of a captivating book. The magic of literature has the power to transport you to far-off lands or provide a fresh perspective on life. We recommend grabbing a good fiction book to really get lost in a story (reading self-help and business books are also great, but can often times feel like "work").
Get yourself a good video game. We are big fans of co-op video games (our current favorites being Super Mario Bros Wonder on Switch or KeyWe on Playstation. These not only offer a thrilling escape but also provide an excellent opportunity for bonding with friends or your partner.
Consider picking up a new hobby or craft to unlock your creative potential. Whether it's painting, knitting, or pottery, engaging in artistic pursuits can be both therapeutic and fulfilling.
Workout. We are Work For Your Beer, after all. If you don't have a workout that sparks joy — find one! We've found happiness with cardio dance, yoga, and aerial. But the options are endless!
Hanging Out At Breweries (Without Drinking!)
You might be surprised to learn that breweries offer more than just alcoholic beverages. Dive into a community of like-minded individuals by attending brewery events that go beyond the traditional pub setting. From yoga sessions to run clubs to live music to music bingo, breweries are transforming into community hubs, and we are here for it.
Even without the allure of alcohol, breweries provide a rich variety of non-alcoholic options. Experience the artistry of craft beverages without the alcohol content, savoring flavors that stimulate your palate without compromising your commitment to mindful drinking.
Plus, the social atmosphere remains just as vibrant, offering the perfect backdrop for genuine connections and memorable experiences.
Non-Alcoholic Brands to We Are Obsessed With
RSRV Collective
Elevate your senses with RSRV Collective, where sophistication meets sobriety. Crafted with precision, each offering is a testament to refined taste and quality. Discover a world of non-alcoholic indulgence that transcends expectations.
Hop2O by Noda Brewing
Immerse yourself in the hop-infused delight of Hop2O by Noda Brewing. This non-alcoholic gem captures the essence of craft brewing, offering a unique and flavorful experience that will delight your palate without the need for alcohol.
Cut Above
Reach new heights of taste with Cut Above. This non-alcoholic brand redefines what it means to savor a drink, delivering a premium experience that exceeds expectations. Elevate your senses with every sip and relish in the sophistication of alcohol-free indulgence.
Dromme
Experience the dreamy world of Dromme, where non-alcoholic beverages become a sensory journey. Crafted with care and attention to detail, Dromme offers a delightful range of options that allow you to revel in the magic of flavor without compromising on your commitment to a sober lifestyle.
Walker Brothers
One of our favorite kombucha brands, Walker Brothers, makes unique flavors of both NA and Hard Kombucha, but we're here to hype up the NA options, right? Their kombucha is open-fermented and brewed with organic ingredients — these practices promote good-for-your-gut probiotics. Plus, their NA cans are only 70 calories and are significantly lower in sugars than your big kombucha brands.
DRAM
Indulge in tranquility with DRAM's CBD-infused sparkling water. This unique blend seamlessly combines the calming properties of CBD with the effervescence of sparkling water, offering a beverage that not only refreshes but also provides a moment of serenity in every sip.
Sovi
Elevate your senses with Sovi's non-alcoholic wine. Their NA wins pack a symphony of flavors derived from nature, creating a drink that is both refreshing and invigorating. Discover the magic of botanical indulgence and toast to a healthier, alcohol-free lifestyle.
Peak Cocktails
Meet Peak Cocktails — alcohol-free cocktails for peak performance. Crafted with sophistication, their non-alcoholic options bring the artistry of mixology to a new level. Savor the nuanced flavors and celebrate the pleasure of a well-crafted cocktail, sans the alcohol.
Marz
Explore the versatility of Marz, a brand committed to providing a broad spectrum of non-alcoholic choices. From classic to innovative, Marz ensures that your beverage experience remains exciting and varied throughout your Dry January journey.
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Health Benefits of 30 Days Alcohol-Free
With mindful drinking, you can anticipate a myriad of positive changes to your well-being. Improved sleep quality and patterns are often one of the first noticeable transformations. Bid farewell to groggy mornings and embrace the restful nights that contribute to heightened energy levels and increased productivity during the day.
Expect mental clarity and enhanced focus to become your steadfast companions. The absence of alcohol-induced fog allows your mind to operate at its optimal capacity, fostering creativity and sharp decision-making. And let's not forget the impact on your physical appearance – revel in radiant skin and, for some, a potential kickstart to weight loss.
As you raise your glass to a healthier, happier you, remember that Dry January is not merely a challenge; it's a celebration of self-discovery and well-being.
We hope you explore some new hobbies, while still supporting your local craft breweries.
Also, please don't beat yourself up if you don't have a "perfect" month — just being mindful of your drinking habits is a great first step.
Cheers to prioritizing your health in 2024!