We spoke to OrthoCarolina physical therapist Karys Mawyer to learn a bit more about why now more than ever, it's important to have an at-home workout routine in place — and how to keep it up even when you're feeling listless or unenergized.

We've put together an epic guide to hosting your own virtual bar crawl with friends from the safety of your own home — with suggestions for bar themes for each room in your house.