A growing list of Black-owned breweries across the United States, from the Northeast to the Southwest and everywhere in between.

We spoke with OrthoCarolina physical therapist Gary Schneider to learn more about how you can keep yourself safe and uninjured while embarking into the wonderful world of hiking.

Thinking of doing a 30-day yoga challenge? Alicia Valenski completed a month of free yoga flows from Yoga With Adriene on YouTube — find out what she learned, how much weight she lost, and more on the blog now.