Welcome to the Work For Your Beer Blog (WFYBB)
Should You Really Stretch After You Run? We Asked An Expert
For runners specifically, it's said that stretching after getting a few miles in is crucial for proper recovery. But is it? And if so, why?
How Many Beers You Earn When You Work Out
How many calories are you burning when you do yoga, bike ride, run, or dance, and how many beers do those calories translate to?
5 Healthy Reasons to Drink a Beer Right Now
There are plenty of reasons to drink a craft beer at any given moment. It's delicious. You're supporting local breweries. See? Plenty of reasons. But did you know that there are healthy reasons to grab a pint, too?