We spoke with Jenni Freie (DPT, OCS, and CCI at OrthoCarolina) to learn more about how you can work to keep your energy up and stay motivated to make healthy choices throughout the winter months.

Self-care can be broken down into five different dimensions. So, let's go ahead and break down what each of these dimensions is and how to tend to them.

A printable weekly habit tracker to help you prioritize the top five daily habits you'd like to complete this week, and to track your progress toward maintaining those habits.