Welcome to the Work For Your Beer Blog (WFYBB)
3 Holly Jolly Ways to Stay Healthy Over the Holidays, According to an Expert
If you're looking for some tips to find healthy balance this winter without losing the magical holiday spirit that accompanies the season, we've got you covered.
Shorter Days, Colder Temperatures — Expert Advice On Keeping Your Energy Up Through Winter
We spoke with Jenni Freie (DPT, OCS, and CCI at OrthoCarolina) to learn more about how you can work to keep your energy up and stay motivated to make healthy choices throughout the winter months.
You're Stretching Your Shoulders, Arms & Legs — But What About Your Feet?
We spoke with Jennifer DeRosa, a physical therapist and certified athletic trainer at the OrthoCarolina Sports Training Center, to learn more about why you should be stretching your feet on the reg.
Everything You Need to Know About Working Out the Day After a Late Night
We spoke with Sean Brown, PT and DPT at OrthoCarolina, to find out everything you need to know about working out after a late night.
How to Maintain A Healthy Relationship With Your Fitness Tracker
We spoke with Janelle Penatzer, wellness program manager at OrthoCarolina, to learn more about how to maintain a healthy relationship with your fitness tracker.
What You Need to Know About Your Heart Rate During Exercise
We spoke with Sean Brown — a PT, DPT, OCS, and CSCS at OrthoCarolina — to learn everything we need to know about our heart rates during exercise.
Not Just Baths or Face Masks: The 5 Dimensions of Self Care & How to Tend to Each of Them
Self-care can be broken down into five different dimensions. So, let's go ahead and break down what each of these dimensions is and how to tend to them.
How Your Mood Impacts Your Workout (& Vice Versa), According To An Expert
We spoke with Jennifer Hill, a physical therapist at OrthoCarolina, to learn a bit more about how your mood impacts your workout (as well as how your workout impacts your mood).
A PT's Guide to Foam Rolling the Tension Away After Sitting All Day
We spoke with Maria "Zen" Abanilla, a physical therapist at OrthoCarolina, to learn more about how you can use a foam roller to relax those tense muscles of yours after a long day's work.
The Top 3 Ways You Should Spend Your Rest Day, According To An Expert
We reached back out to OrthoCarolina to get advice from physical therapist assistant Jessica Sabourin about how to spend your rest day.
15 of the Most Effective Cardio Workouts That Don't Involve Running
Why is cardio excercise so crucial? And does aerobic exercise have to translate to running, in particular? We asked OrthoCarolina's Courtney Phillips, a certified physician's assistant, for the answers.
PT-Approved Stretches to Try Next Time Your Neck Feels Stiff or Tight
We spoke with Maria "Zen" Abanilla, a physical therapist at OrthoCarolina, to learn more about how you can use a foam roller to relax those tense muscles of yours after a long day's work.
Stay Healthy & Productive From Home With A Weekly Habit Tracker (& A List of Habits to Track)
A printable weekly habit tracker to help you prioritize the top five daily habits you'd like to complete this week, and to track your progress toward maintaining those habits.