Welcome to the Work For Your Beer Blog (WFYBB)
The Top 3 Ways You Should Spend Your Rest Day, According To An Expert
We reached back out to OrthoCarolina to get advice from physical therapist assistant Jessica Sabourin about how to spend your rest day.
Hiking For Beginners: Where To Start & How To Stay Safe
We spoke with OrthoCarolina physical therapist Gary Schneider to learn more about how you can keep yourself safe and uninjured while embarking into the wonderful world of hiking.
How To Stay Fit From Home If You're Feeling Bored & Unmotivated, According To An Expert
We spoke to OrthoCarolina physical therapist Karys Mawyer to learn a bit more about why now more than ever, it's important to have an at-home workout routine in place — and how to keep it up even when you're feeling listless or unenergized.
How to Get a Stronger Core & Better Posture, According to a PT
We spoke with Matthew Erbe, a physical therapist and clinical specialist at OrthoCarolina, to talk a bit about why your posture and core strength are crucially important for your overall physical health.
15 of the Most Effective Cardio Workouts That Don't Involve Running
Why is cardio excercise so crucial? And does aerobic exercise have to translate to running, in particular? We asked OrthoCarolina's Courtney Phillips, a certified physician's assistant, for the answers.
Top 3 Pilates Exercises You Can Do From Home, According to An Instructor & PTA
We're all confined to our own spaces right now — and staying safe and healthy is priority number one. But Pilates instructor Mary Jean McKinnon argues that blowing off steam should be a priority, too.
PT-Approved Stretches to Try Next Time Your Neck Feels Stiff or Tight
We spoke with Maria "Zen" Abanilla, a physical therapist at OrthoCarolina, to learn more about how you can use a foam roller to relax those tense muscles of yours after a long day's work.
Stay Healthy & Productive From Home With A Weekly Habit Tracker (& A List of Habits to Track)
A printable weekly habit tracker to help you prioritize the top five daily habits you'd like to complete this week, and to track your progress toward maintaining those habits.
The Best Recovery Drinks to Sip After A Workout, According to a Trainer
Depending on your health status and the intensity of your workout, the options for post-workout recovery drinks vary. Learn which ones are best for you.
So, You Hurt Yourself During A Workout: Should You Go to the ER or Urgent Care? A PA Weighs In
Hurting yourself at a workout sucks. What sucks even more? Not knowing what to do to get yourself back in tip-top shape after being injured.
Staring Down At Your Phone Is Giving You 'Text Neck' — Here's How to Combat It
Nearly all of us are guilty of spending time looking down at our phones — and as a result of that poor posture, we're susceptible to the dangers of "text neck." Learn more from our partners at OrthoCarolina.
6 Easy Meal Prep Tips for a Simpler & Healthier Week
We've got a few simple meal prep hacks that will make staying healthy easier than ever.
Basic Yoga Terms to Know Before You Hit the Brewery
Here are a few basic yoga terms you should know before you head to your first beer yoga class at a brewery near you. Namaste, beer yogi.
New to Cycling? How to Get Involved in Brewery Bike Rides
New to cycling? Learn more about how to get involved in brewery bike rides near you.
How to Work Out (& Drink) Responsibly at Beer Fitness Events
Learn how to work out and drink beer responsibly when you participate in a beer yoga, run club, or bike & brew event near you.
Everything You Need for Your First Beer Yoga Class
A complete guide to everything you need to bring to a beer yoga class! Learn more about brewery yoga, and find beer yoga classes near you.
Here's What I Gained, Lost & Learned After 30 Days of Yoga
Thinking of doing a 30-day yoga challenge? Alicia Valenski completed a month of free yoga flows from Yoga With Adriene on YouTube — find out what she learned, how much weight she lost, and more on the blog now.
5 Weeks to 5K: A Beginner 5K Training Plan to Get You Race-Day Ready ASAP (Without Sacrificing Beer)
This simple training plan will help beginner runners get 5K-ready in just 5 weeks. Ready to start running? Here's an easy couch-to-5K style plan to help you get to 3.1 miles in a little more than a month!
How Often Do You Need to Replace Your Running Shoes? We Asked An Expert
Running in old shoes can lead to injuries like knee problems, shin splints, IT band issues and more. How often should you replace your running shoes to avoid injury? We asked an expert.
Sit At A Desk All Day? The "90-90-90" Position That Could Save You From Back, Neck, Arm & Hand Pain
If you have to sit at a desk all day for your job, don't worry! There are methods you can put in place to keep your desk job from being detrimental to your physical health.