Welcome to the Work For Your Beer Blog (WFYBB)
Food & Beer Pairing: Gose Edition
Ever wonder what food you should pair your craft beer with? We let you know what you should pair a Gose with (while keeping things healthy).
Food & Beer Pairing: American Wheat Beer
Ever wonder what food you should pair your craft beer with? We discuss what you should pair a Wheat Beer with (while keeping things healthy).
Dry Needling for Pain Management — Is It The Right Choice For You? We Asked An Expert
What's the best way to treat and manage pain in different areas of our bodies? Dry needling might be the answer!
12 Beer Yoga Poses You Need to Try
Looking to try out beer yoga? We've got a variety of basic beer yoga poses for you to try out to impress all of your beer yogi friends.
How To Stay Healthy If Your Job Requires Staring At A Computer All Day
If you're working from home, you may notice lower back pain, an aching neck, or headaches from exposure to blue light.
Is It Better To Run In The Morning Or In The Evening? We asked an expert
What time is the most beneficial time for your body to run? Morning or evening? We asked an expert and learn about the benefits of both.
How Do You Avoid Shin Splints When Running? We Asked A PT
Ever wonder why you get shin splints as a runner? We talk to experts to learn how to alleviate the pain and how to avoid them in the future.
7 Reasons to Drink Beer as a Cyclist
Did you know that cycling and beer go hand-in-hand? If you bike for your beer, we break down the benefits of having a brew post-workout.
Feeling Tight After A Run? The Yoga Poses You Should Be Doing, According To A PT
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From Yoga To Running: What To Eat Before Your Next Workout
Ever wonder what you should be eating before your workout? Should it be different for a cardio workout versus a strength training?
Should You Stretch Before AND After You Work Out? We Asked An Expert
Have you ever wondered if you should stretch both before and after you work out? We talked to the experts at OrthoCarolina to find out.
Cross-Training: Which Fitness Activities Work Well Together & Which Ones Don't? We Asked An Expert
Let's take a look at some general types of fitness activities, what works best together, and how to come up with a cross-training plan.
5 Exercises for a Healthier Core, As Recommended by a Clinical Specialist
Want to learn how to strengthen your core? The experts at OrthoCarolina gave us a few exercises to help you work out your abs.
5 Things To Do *Before* Exercising To Get The Most Out Of Your Workout
Spoiler alert: Chances are that you could be getting WAY more out of your workout if you did these five things before exercising.
How Much Sleep Do You Actually Need to Maintain a Healthy Lifestyle? We Asked An Expert
Ever wonder how much sleep you are actually supposed to get? We talked with the experts at OrthoCarolina to break down sleep for you.
What Are The Health Benefits Of Doing Yoga? We Asked An Expert
Learn about all of the health benefits of yoga from the experts at OrthoCarolina, including why beer yoga is an approachable first step.
Running Race Etiquette: What You Should/Shouldn't Do When Running in A Race
Poor runner’s etiquette can get in the way of having a good race, so we put together a guide to make sure you have the best race day ever!
3 Easy Ways to Clean Your Dirty Yoga Mat
We know your yoga mat has seen some shit. Here are three simple ways to clean your mat, so your mat can last you 100 more beer yoga classes.
Breaking Down Your Resting Heart Rate
Looking to learn more about your resting heart rate? The experts at OrthoCarolina break it down for us.
How to Start Running If You're a Total Beginner
Looking for some advice to start running? The experts at OrthoCarolina break down everything you need to know to get running in no time.