If you're looking for some tips to find healthy balance this winter without losing the magical holiday spirit that accompanies the season, we've got you covered.

Meet Liz AKA @lizzyyy_10wolde, and learn about her craft beer journey, how she works for her beer, and her favorite breweries in Ithaca, NY.

If you're working from home, you may notice lower back pain, an aching neck, or headaches from exposure to blue light.

Learn how many steps it really takes to maintain or improve your health from the experts at OrthoCarolina.

We spoke with Jenni Freie (DPT, OCS, and CCI at OrthoCarolina) to learn more about how you can work to keep your energy up and stay motivated to make healthy choices throughout the winter months.

Even if you've exhibited some not-so-healthy holiday habits in the past, it really is possible to stay on top of your health and wellness goals over Thanksgiving and the rest of the holiday season.

We spoke with Jennifer DeRosa, a physical therapist and certified athletic trainer at the OrthoCarolina Sports Training Center, to learn more about why you should be stretching your feet on the reg.

We spoke with Janelle Penatzer, wellness program manager at OrthoCarolina, to learn more about how to maintain a healthy relationship with your fitness tracker.

We spoke with Sean Brown — a PT, DPT, OCS, and CSCS at OrthoCarolina — to learn everything we need to know about our heart rates during exercise.

Self-care can be broken down into five different dimensions. So, let's go ahead and break down what each of these dimensions is and how to tend to them.

We spoke with Jennifer Hill, a physical therapist at OrthoCarolina, to learn a bit more about how your mood impacts your workout (as well as how your workout impacts your mood).

We spoke with Maria "Zen" Abanilla, a physical therapist at OrthoCarolina, to learn more about how you can use a foam roller to relax those tense muscles of yours after a long day's work.

We reached back out to OrthoCarolina to get advice from physical therapist assistant Jessica Sabourin about how to spend your rest day.

We spoke with Matthew Erbe, a physical therapist and clinical specialist at OrthoCarolina, to talk a bit about why your posture and core strength are crucially important for your overall physical health.

Why is cardio excercise so crucial? And does aerobic exercise have to translate to running, in particular? We asked OrthoCarolina's Courtney Phillips, a certified physician's assistant, for the answers.

We spoke with Maria "Zen" Abanilla, a physical therapist at OrthoCarolina, to learn more about how you can use a foam roller to relax those tense muscles of yours after a long day's work.

A printable weekly habit tracker to help you prioritize the top five daily habits you'd like to complete this week, and to track your progress toward maintaining those habits.