Welcome to the Work For Your Beer Blog (WFYBB)
5 Things You Can Do Right This Second for a Healthier Spring & Summer
A wellness routine looks different for each individual person, but there are two main components it should cover for maximum effectiveness: health and happiness.
Food & Beer Pairing: How to Pair a Lager with a Healthy Meal
Ever wonder what food you should pair your craft beer with? We let you know what you should pair a lager with (while keeping things healthy).
Is 10,000 Steps A Day Really The Best Fitness Goal For You?
Learn how many steps it really takes to maintain or improve your health from the experts at OrthoCarolina.
I Danced Every Morning for 30 Days & You Should, Too!
Work For Your Beer co-founder, Mel Fox, shares her experience dancing every morning for 30 days to help boost her mood!
How Sore Is It Normal to Be After a Workout? We Asked an Expert
We spoke with Michael Magalski, physical therapist and clinical specialist in sports performance at OrthoCarolina, to find out how sore it is normal to be after a workout (and when you should seek medical attention).
Quick & Effective Brewery Fitness Workouts (Using Kegs & Beers as Weights)
Looking for a quick brewery workout? Work For Your Beer partnered with Hannah Letts of Tone & Tap for a killer beer fitness series.
Getting into Running? Here's How to Protect Your Knees
If you're a beginner runner and you're worried about keeping your knees safe from injury, this is the guide for you!
5 Expert-Recommended Ways to Fight Tech Neck
Learn about the dangers of poor posture and how spending so much time on our devices can contribute to “tech neck”
Shorter Days, Colder Temperatures — Expert Advice On Keeping Your Energy Up Through Winter
We spoke with Jenni Freie (DPT, OCS, and CCI at OrthoCarolina) to learn more about how you can work to keep your energy up and stay motivated to make healthy choices throughout the winter months.
An (Actually Doable) Guide to Staying Healthy Over Thanksgiving, According to an Expert
Even if you've exhibited some not-so-healthy holiday habits in the past, it really is possible to stay on top of your health and wellness goals over Thanksgiving and the rest of the holiday season.
You're Stretching Your Shoulders, Arms & Legs — But What About Your Feet?
We spoke with Jennifer DeRosa, a physical therapist and certified athletic trainer at the OrthoCarolina Sports Training Center, to learn more about why you should be stretching your feet on the reg.
Everything You Need to Know About Working Out the Day After a Late Night
We spoke with Sean Brown, PT and DPT at OrthoCarolina, to find out everything you need to know about working out after a late night.
How to Maintain A Healthy Relationship With Your Fitness Tracker
We spoke with Janelle Penatzer, wellness program manager at OrthoCarolina, to learn more about how to maintain a healthy relationship with your fitness tracker.
What You Need to Know About Your Heart Rate During Exercise
We spoke with Sean Brown — a PT, DPT, OCS, and CSCS at OrthoCarolina — to learn everything we need to know about our heart rates during exercise.
Hula Hooping, Jump Roping & 4 Other Fun, Effective Workouts to Try From Home
We reached out to Warren Green at OrthoCarolina to find out if there were any fun at-home workouts that could help us get out of our exercise rut and back into our usual fit, balanced lifestyle.
Not Just Baths or Face Masks: The 5 Dimensions of Self Care & How to Tend to Each of Them
Self-care can be broken down into five different dimensions. So, let's go ahead and break down what each of these dimensions is and how to tend to them.
How Your Mood Impacts Your Workout (& Vice Versa), According To An Expert
We spoke with Jennifer Hill, a physical therapist at OrthoCarolina, to learn a bit more about how your mood impacts your workout (as well as how your workout impacts your mood).
A PT's Guide to Foam Rolling the Tension Away After Sitting All Day
We spoke with Maria "Zen" Abanilla, a physical therapist at OrthoCarolina, to learn more about how you can use a foam roller to relax those tense muscles of yours after a long day's work.