Love craft booze and being active? How to have a perfect weekend in Boone, NC and Blowing Rock, NC if you love craft beer and being active.

We tasted every craft beer at Funguys Brewing in Raleigh, NC. We try a variety of hazy IPAs and smoothie sours, and have a blast doing it.

Next up in our "meet the brewer" series meet Rocky Justice, the badass female brewing manager at Blowing Rock Brewing Company in Boone, NC.

Craft beer ladies, Alicia and Mel, taste every beer at Clouds Brewing in Raleigh, NC. We try IPAs, pilsners, sours, and more!

In 2020 more than ever, we're making an intentional effort to shop small to support small businesses, just like we drink local to support local breweries!If you're looking to do the same thing, we've got 15 options from Etsy for all the craft beer lovers on your list!

We spoke with Jenni Freie (DPT, OCS, and CCI at OrthoCarolina) to learn more about how you can work to keep your energy up and stay motivated to make healthy choices throughout the winter months.

Durham, NC is a city with fantastic food and a bustling beer industry, as well as an amazing arts and culture scene. Here's where to stay and what to eat, drink, see, and do while you're there.

Even if you've exhibited some not-so-healthy holiday habits in the past, it really is possible to stay on top of your health and wellness goals over Thanksgiving and the rest of the holiday season.

We spoke with Jennifer DeRosa, a physical therapist and certified athletic trainer at the OrthoCarolina Sports Training Center, to learn more about why you should be stretching your feet on the reg.

We spoke with Sean Brown, PT and DPT at OrthoCarolina, to find out everything you need to know about working out after a late night.

We spoke with Janelle Penatzer, wellness program manager at OrthoCarolina, to learn more about how to maintain a healthy relationship with your fitness tracker.

We spoke with Sean Brown — a PT, DPT, OCS, and CSCS at OrthoCarolina — to learn everything we need to know about our heart rates during exercise.

We reached out to Warren Green at OrthoCarolina to find out if there were any fun at-home workouts that could help us get out of our exercise rut and back into our usual fit, balanced lifestyle.

Self-care can be broken down into five different dimensions. So, let's go ahead and break down what each of these dimensions is and how to tend to them.

If you're looking to minimize the impact your cocktail consumption has on your health for whatever reason matters to you, consider these low-calorie options the next time you pour yourself something strong.

We spoke with Jennifer Hill, a physical therapist at OrthoCarolina, to learn a bit more about how your mood impacts your workout (as well as how your workout impacts your mood).

This month, we connected with our new Work For Your Beer B.A. (brand ambassador / badass) Fredy, aka @strongtexasbeerd out of Austin, TX.

We spoke with Maria "Zen" Abanilla, a physical therapist at OrthoCarolina, to learn more about how you can use a foam roller to relax those tense muscles of yours after a long day's work.

We reached back out to OrthoCarolina to get advice from physical therapist assistant Jessica Sabourin about how to spend your rest day.