Looking for some advice to start running? The experts at OrthoCarolina break down everything you need to know to get running in no time.

A wellness routine looks different for each individual person, but there are two main components it should cover for maximum effectiveness: health and happiness.

Ever wonder what food you should pair your craft beer with? We let you know what you should pair a lager with (while keeping things healthy).

Looking for the perfect brewery hopping day in Charlotte? NoDa has it all. These Charlotte craft breweries are sure to please any beer lover.

Learn how many steps it really takes to maintain or improve your health from the experts at OrthoCarolina.

Work For Your Beer co-founder, Mel Fox, shares her experience dancing every morning for 30 days to help boost her mood!

Meet Rachel AKA @brewnetteontap out of Syracuse, NY. We talk all things craft beer, plus we learn more about her ninja training!

We spoke with Michael Magalski, physical therapist and clinical specialist in sports performance at OrthoCarolina, to find out how sore it is normal to be after a workout (and when you should seek medical attention).

Work For Your Beer tries a variety of craft beer from Three Roads Brewing in the comfort of their own homes.

If you're sick of the traditional "beer-flavored beer" low-calorie brews, then check out a more flavorful option from Independence Brewing Co.

We sat down with Melis AKA @thegirlwithbeer, and she let us know her favorite and least favorite craft beer styles... and more!

Looking for a quick brewery workout? Work For Your Beer partnered with Hannah Letts of Tone & Tap for a killer beer fitness series.

If you're a beginner runner and you're worried about keeping your knees safe from injury, this is the guide for you!

Meet Mel Fox, co-founder of Work For Your Beer. Out of Charlotte, NC, this craft beer girl enjoys beer yoga, aerial, and a good sour beer.

How much do you really know about Alicia Valenski? Learn more about this woman in craft beer in our Q&A, from her favorite breweries to her go-to craft beer styles and beyond.

We tasted every craft beer at Hi-Wire Brewing in Durham, NC. We try a variety of craft beer, including sours, stouts, and IPAs.

We chat with @djsbeercave about her love for beer. Learn about this woman in beer who runs a brewery's social media page and sips on sours!

A growing list of Black-owned breweries across the United States, from the Northeast to the Southwest and everywhere in between.

Learn about the dangers of poor posture and how spending so much time on our devices can contribute to “tech neck”