Welcome to the Work For Your Beer Blog (WFYBB)
We'll Take the Lot: Drinking Every Beer at North High Brewing
Work For Your Beer co-founders Mel and Alicia taste every craft beer (and seltzer) at North High Brewing in Columbus, Ohio!
Cross-Training: Which Fitness Activities Work Well Together & Which Ones Don't? We Asked An Expert
Let's take a look at some general types of fitness activities, what works best together, and how to come up with a cross-training plan.
5 Exercises for a Healthier Core, As Recommended by a Clinical Specialist
Want to learn how to strengthen your core? The experts at OrthoCarolina gave us a few exercises to help you work out your abs.
5 Things To Do *Before* Exercising To Get The Most Out Of Your Workout
Spoiler alert: Chances are that you could be getting WAY more out of your workout if you did these five things before exercising.
Cheers & Chat: How Kelsi AKA @thatonebeergal Works for Her Beer
Meet Kelsi AKA @theonebeergal, and learn about her craft beer journey, how she works for her beer, and her favorite breweries!
What Are The Health Benefits Of Doing Yoga? We Asked An Expert
Learn about all of the health benefits of yoga from the experts at OrthoCarolina, including why beer yoga is an approachable first step.
Running Race Etiquette: What You Should/Shouldn't Do When Running in A Race
Poor runner’s etiquette can get in the way of having a good race, so we put together a guide to make sure you have the best race day ever!
3 Easy Ways to Clean Your Dirty Yoga Mat
We know your yoga mat has seen some shit. Here are three simple ways to clean your mat, so your mat can last you 100 more beer yoga classes.
Breaking Down Your Resting Heart Rate
Looking to learn more about your resting heart rate? The experts at OrthoCarolina break it down for us.
Food & Beer Pairing: How to Pair a Lager with a Healthy Meal
Ever wonder what food you should pair your craft beer with? We let you know what you should pair a lager with (while keeping things healthy).
The Perfect Brewery Hopping Day in NoDa (Charlotte)
Looking for the perfect brewery hopping day in Charlotte? NoDa has it all. These Charlotte craft breweries are sure to please any beer lover.
I Danced Every Morning for 30 Days & You Should, Too!
Work For Your Beer co-founder, Mel Fox, shares her experience dancing every morning for 30 days to help boost her mood!
Cheers & Chat: How Rachel AKA @brewnetteontap Works for Her Beer
Meet Rachel AKA @brewnetteontap out of Syracuse, NY. We talk all things craft beer, plus we learn more about her ninja training!
How Sore Is It Normal to Be After a Workout? We Asked an Expert
We spoke with Michael Magalski, physical therapist and clinical specialist in sports performance at OrthoCarolina, to find out how sore it is normal to be after a workout (and when you should seek medical attention).
Low-Cal Beers Are Evolving, and We Are Here For It
If you're sick of the traditional "beer-flavored beer" low-calorie brews, then check out a more flavorful option from Independence Brewing Co.
Cheers & Chat: How Melis AKA @thegirlwithbeer Works for Her Beer
We sat down with Melis AKA @thegirlwithbeer, and she let us know her favorite and least favorite craft beer styles... and more!
Quick & Effective Brewery Fitness Workouts (Using Kegs & Beers as Weights)
Looking for a quick brewery workout? Work For Your Beer partnered with Hannah Letts of Tone & Tap for a killer beer fitness series.
Meet the Team: Mel Fox, Co-Founder at Work For Your Beer
Meet Mel Fox, co-founder of Work For Your Beer. Out of Charlotte, NC, this craft beer girl enjoys beer yoga, aerial, and a good sour beer.
Meet the Team: Alicia Valenski, Co-Founder at Work For Your Beer
How much do you really know about Alicia Valenski? Learn more about this woman in craft beer in our Q&A, from her favorite breweries to her go-to craft beer styles and beyond.